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https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1553598293627-YJASUPQDM4BEHW718QSJ/Packages.jpg Packages https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619775790263-MOXKX3AQXASD5V0217IC/Guernsey-Nutritionist-Nutrition-Package.jpeg Packages - The Food Intolerance Package If you suffer with bloating & digestive problems, acid reflux and diarrhoea, chronic headaches and tiredness, hayfever or other allergies, the Food Intolerance Package is for you. This 2-session package is £255 and includes food intolerance testing, vitamin and mineral deficiency screening and a personalised dietary and lifestyle plan tailored to you. https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619774345770-8J0VO4R0BJVPAGKLUVGO/guernsey-nutritionist-life-coach-weight-loss.jpeg Packages - The Weight Loss Package (Balance Weight, Balance You) Balance Weight, Balance You is a personalised health, nutrition and mindset program to get to the root of your eating habits, rewire your thinking around food and build behaviours that transform the way you eat and live, for good. When you reprogram your mind, healthy food choices become automatic, natural and easy! This 4-session package is £450 and includes insights and actions, nutrition and lifestyle plans, resources and email support between sessions with 24hrs notice. https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619774417177-07DDS81ZOK7829AC4YIF/Guernsey-Nutritionist-Health-Coach-Menopause.jpeg Packages - The Menopause Package (Balance Hormones, Balance You) Balance Hormones, Balance You is a 3-month therapeutic package that gives you the confidence and energy to manage your menopausal symptoms, puts you in control of your health and takes you from hormone hell to hormone happy! This 8-session package is £900 includes personal insights and actions, nutrition and lifestyle plans, post-session detailed emails plus free resources and email support in between sessions with 24hrs notice. Payment plans are available. https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619774491012-HQWM4NBRPCF3SB9U4VSC/Mens-Health-Coaching-Nutrition-Guernsey.jpeg Packages - The Men’s Package (Whole Health) Whole Health is a 6 week guided body & mind experience for men, that leads to improved mental and physical health, increased fitness and a fuller life. This 6-session package is £685 and includes personalised insights and actions, free resources and support between sessions with 24hrs notice, tailored nutrition and lifestyle plans plus mindset support. https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619775138114-A247BK8UNO1MS55GW442/Consult-3.jpeg Packages - Initial consultation - £155 (90 minutes) - £110 (60 minutes) • 60 minute or 90 minute session • In-depth questionnaire (to complete before session) with emotional and physical analysis & assessment • Tailored dietary & lifestyle plan • Personalised insights & instructions in post-session email* • Email support with 24hrs notice up to 1 week after session https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619775386277-ENLB000NV7OW9L2F887F/Food-Intolerance-Testing.jpg Packages - Food intolerance testing plus vitamin & mineral deficiency screening - £110 • 1 session (60 minutes) • Tests up to 100 allergens • Safe, painless and non-invasive • Instant results • Tailored nutritional advice https://www.fullernutrition.com/about daily 0.75 2025-05-23 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1586514872987-AKH6CU47UJWZERCZ3NDC/Sophie-Shand-28.jpg About https://www.fullernutrition.com/video-gallery daily 0.75 2025-06-14 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1553855078555-8Y02ARXMZF9LL0CFRZX7/image-asset.jpeg Video Gallery - How to navigate the Spring Equinox 2019 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1553855078555-8Y02ARXMZF9LL0CFRZX7/image-asset.jpeg Video Gallery - How to navigate the Spring Equinox 2019 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1749899678678-O5BPFEL1GKSIMFBKQTMN/image-asset.jpg Video Gallery - Best tips for great health https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1553855076956-RY2EK91GPYRLWXO48T6C/image-asset.jpeg Video Gallery - How to navigate the Spring Equinox 2019 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1553855107644-B3ZEXE3P6QCEO4YGRRGU/image-asset.jpeg Video Gallery - Tuning into your body https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1615559229926-5LAJ6UAEG730PUPLBVDF/image-asset.jpeg Video Gallery - How to stay on track in lockdown Jan 2021 If you're serious about your goals, then dream big. Put them into a bigger vision of how you'd like your life to be. What will achieving your goals give you? Who will you become? You're much more likely to stick to goals like losing weight, strengthening your immune system or having more energy if you put them into the bigger picture of your life and what they will give you, what they'll enable you to do or become, for eg. book that longed for exotic holiday, get on the dating scene, learn a new skill so you can set up your own business etc. Check out my views on New Years resolutions, dreaming big, long-term sustainable plans, the 80:20 ratio, my 5 step strategy for cravings and what to do when you slip-up in this video. Enjoy! https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1615559372920-FUPFCEFHTURCQN0FXO0L/image-asset.jpeg Video Gallery - How to navigate the Full Moon health wise Now we really get down and deep with the moon cycle, hitting on the most powerful phase, the Full Moon and what symptoms to look out for and what you can do to make the most of it's strong influence. Enjoy! https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1615559493009-64K4SZLNYQLSV6PVVNGB/image-asset.jpeg Video Gallery - My 5 step strategy for cravings What you want is a long-term plan which covers maybe the whole year, the months, weeks and days to keep on track but sometimes those cravings are so strong, you need a strategy for that moment so here you are, all explained in this video: my 5 steps for that moment:) https://static1.squarespace.com/static/5c643422b7c92c71fa16f537/5c9dee4fe79c700547eb3c40/5c9df263651f3e7a686c009a/1749903463518/ Video Gallery - How to navigate the Spring Equinox 2019 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1553855123490-BQ0GKT5M90HFFIMFK5Q4/image-asset.jpeg Video Gallery - Getting ready for Spring https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1615559588022-WCNUJLCMQTZ829YGB5TF/image-asset.jpeg Video Gallery - Dream big with vision-boards When life throws us curve-balls like worldwide pandemics, we need to engage in activities that keep us motivated, uplifted and focused on our end-goals. What better way than to take time out and make a vision-board. Here I explain how and show you mine. I made them at a time when lock-down had been announced and I felt stuck, unsure and a bit low. The new year had just started, now what! Doing this activity took me out of my head and into my heart self and totally reversed how I felt and not just in that moment. I still look at them now and feel comforted and motivated as they keep me focused on my end-goals. These include my personal life, my work life and my Spiritual life. They can include any aspect you wish to focus on. I feel excited when I look at them as they encapsulate my dreams! If it seems too much effort right now, you could dream up or look for a single image to represent your future of how you want to look and feel and who you want to become. Maybe it's standing on the top of a mountain with your arms held high or holding hands with loved ones on an exotic beach. Keep it somewhere visible to remind you where you're going. Enjoy! https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1615559681235-1DBBOYL0WJNZHB2ESRAJ/image-asset.jpeg Video Gallery - Work with the Spring Equinox 2021 Discover how to work with this powerful time using your diet and naturopathic techniques to cleanse your lymphatics and help it work at it's best to keep you energised and healthy. https://static1.squarespace.com/static/5c643422b7c92c71fa16f537/5c9dee4fe79c700547eb3c40/5c9df263ef7242000161bb87/1749903463526/ Video Gallery - How to navigate the Spring Equinox 2019 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1638210583921-IZQU5VVBSBTYOUXTEZZ1/image-asset.jpeg Video Gallery - Could you have a food intolerance? Find out how I can help you https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1615559840762-IOKJ7E4UHXBIHF5174YP/image-asset.jpeg Video Gallery - The perfect health routine Did you know 3pm is the strongest pull of the moon which is around the same time we pick up the kids or need a break from our desk in the afternoon? No wonder it's hard not to reach for a snack!! Whether you believe it or not, we are affected by the moon as real as the stars in our night sky and that's because we're nearly 80% fluid. Living in Guernsey, we can see demonstrably how the moon has a tidal effect on anything fluid so if we've not started the day well and continued that way, by 3pm, we're probably going to need a food or drink fix such as sugar, salt or caffeine. 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We all let healthy habits slide now and then, but if you can’t get through the day without several sugar highs and beat yourself up every time the gym payment leaves your account, it’s time to take action. If you’re ready to shift the weight, reclaim your spark, find peace and feel as vibrant as you did in your 30s, I can help. https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1602057643760-UZDXP9PDT99PPHO31UIL/DSCF5033.JPG Whole Health Coaching for Men - Meet Sophie I’m a holistic nutrition coach who has helped thousands of people feel in control of their health and life. I believe that good health and a good life is available to everyone and with the right attitude and know-how you can feel in your prime in your 50s, 60s and beyond. I love to hear my client stories of triathlons they've entered, dream jobs they've landed and how they found love again...and I want this transformation for you. I know it's easy to ignore the little symptoms; the tiredness, low moods and lack of performance in the boardroom and bedroom but I am here to show you how you can: ⮕ Naturally boost your testosterone ⮕ Fill your plate with foods that prevent disease and increase vitality ⮕ Lose weight and build healthy habits ⮕ Shift your mindset to face mid-life with renewed vigour and optimism Getting older may be inevitable but feeling old is optional. https://www.fullernutrition.com/balance-weight-balance-you daily 0.75 2025-05-06 https://images.squarespace-cdn.com/content/v1/5c643422b7c92c71fa16f537/1619534806528-HN56PWE4M1GM1GH049J1/image-asset.png Balance Weight, Balance You - "Sophie talked more sense to me than most psychologists or Doctors ever have. I feel like I am prepping myself for a new step in my life. 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