Bring Sophie in
CORPORATE WORKSHOPS
Wellbeing sessions that people genuinely want to attend.
Work takes up a significant part of all of our lives. What we eat, how we manage stress, how connected we feel to ourselves, all of it affects how we show up. I work with organisations to bring whole-person wellbeing into the workplace.
THE APPROACH
Not a lecture. A conversation that changes things.
Drawing on 29 years of practice across nutrition, emotional health and the nervous system, my sessions are practical, engaging and genuinely useful. I help teams understand what is actually getting in the way of feeling well and focused, and what they can do about it.
Every session can be fully tailored to your organisation, your people and what matters most to them.
TALK ONE
The Wellbeing Session Your Team Has Been Waiting For
Nutrition, emotional wellbeing and lifestyle strategies for healthier, happier working days.
Your team deserves to feel well. Energised, focused, resilient and genuinely good in themselves. This session is about helping them get there.
In a world full of conflicting health advice, I cut through the noise and help your team understand how their body is always working for them, not against them, and how small, clear, sustainable changes can make a profound difference.
I weave together nutrition, emotional health, the nervous system and practical lifestyle strategies into an engaging, interactive session that meets people where they are.
TALK TWO
Pre-Menopause and Menopause at Work
Feel Informed, Confident and Supported.
For many women, the pre-menopause and menopause years arrive unknowingly and then symptoms show up all at once. Disrupted sleep, shifting energy, brain fog, changes in mood and confidence. And most of the time, they are navigating all of it while holding everything together at work and at home.
This talk is for them. A warm, honest and genuinely informative session that helps women understand what is happening in their body, why it is happening, and what they can do to feel well through it.
Women leave feeling informed, supported and equipped with practical strategies they can start using straight away. This talk can also be sensitively adapted to welcome men and women together.
FORMATS & TIMINGS
Designed to fit around your team.
Every session can be adjusted to suit your organisation. For those looking for something deeper, a half-day workshop incorporating interactive practices is also available.
All talks can be fully tailored to your organisation, your people and what you most want them to take away. Sophie is always happy to stay on afterwards for anyone who would like to seek her advice privately.
Healthy drinks and nourishing snacks can be included on request. For organisations who would like to arrange a healthy lunch to complement the day, Sophie is happy to suggest local providers.
Pricing is available on enquiry.
The format that works best for keeping your team engaged, informed and inspired, including time for questions.
60-minute talk
Approximately three hours. Incorporates interactive practices alongside the talk content for a more immersive experience.
Half-day workshop
Fully tailored to your organisation, your people and what matters most to them. Get in touch to discuss.
Bespoke team session
WHAT PEOPLE SAY
From the teams Sophie has worked with
"All of the team have been texting to say how much they enjoyed it. Thank you so much."
- Julie Jones
“That was an eye-opener really and just confirming that we owe it ourselves to look after what we have. Very informative, a wake-up call and a reminder to never compromise on our health. Brilliant session.”
- BDO Ltd
"Really strong and positive messages on the fundamentals of being aware of your own health and understanding how all the factors, sleep, nutrition, emotional wellbeing, mental and physical stress, come together and impact our physical health."
- WORKSHOP ATTENDEE
"It was very refreshing to have a much more whole-person approach to this subject."
- Pat Prevel, NSM Trust
Want to find out more before getting in touch?
Everything you need to share with your team or present to your organisation is in Sophie's corporate information pack. Full details of both talks, formats and how to get started.
Ready to bring Sophie in?
Getting in touch is the best place to start. Tell me a little about your organisation, what feels relevant and what you would love your team to take away, and we will go from there.