"Finally, I have felt heard!"
"I was drawn to Fuller Nutrition as I was tired of going to see various different doctors where I paid a lot of money for a very short amount of time with no diagnosis or relief. With Sophie the opposite has been true, finally I have felt heard! She could also explain why certain things were happening with my health. Her positive nature coupled with her vast knowledge and experience in treating the whole person has left me feeling positive and hopeful that I will gain optimal health. Thankfully she is available in Guernsey and I couldn't recommend her enough if good health is what you seek!"
- Dawn
"I feel so different, happier and more optimistic"
"I’m 14 years old and since last October I’ve been struggling constantly with tonsillitis, mouth ulcers, headaches, dizziness and insomnia. On top of that, I broke my arm and various issues at school were making me very down, upset and anxious. Through a difficult Christmas break I was feeling increasingly worse with nausea and stomach ache added to the other symptoms. Mum took me to see Sophie in January as well as my doctor. We did the intolerance tests and I was intolerant to gluten, dairy, sugar, red meat and chocolate. I really thought I’d never cope but Sophie was so encouraging as we talked through all my symptoms and anxieties. My blood tests show I have a sensitive liver that doesn’t detox properly. The detox period lasted about six weeks due to my liver problem, instead of a few days that it would be normally. I felt very ill for basically 24 hours a day and I missed a lot of school (which added to my anxiety as I was worried about catching up). I cried – a lot! But I was absolutely determined to finish what I’d started.
Sophie was brilliant, she was always available for me with advice and encouragement. I stuck to the special diet absolutely and finally I started feeling better and better. I was on the special diet for three months and it wasn’t that bad after all, in fact I’ve made some permanent changes because I don’t want to go back to feeling how I was. When I visited Sophie this week, we read through all the symptoms I had previously – I currently have none! I haven’t had a sore throat for over a month, no mouth ulcers, headaches, nausea or dizziness. My digestion and appetite are really good and I feel so different, happier and more optimistic. If you have symptoms like I had, I would definitely recommend you go and see Sophie. She will really listen to you and help you get better."
- L.B.
"I now feel confident that I am doing the best for my health"
"I saw an advert for Sophie at a time in my life when I was dealing with a variety of health concerns and had been meaning to have a food sensitivity test for a while so I decided to go ahead. In no time at all, I realised that Sophie would be able to help me with so much with her wealth of knowledge and holistic approach. I was taking far too many supplements and did not have the reassurance to come off them, so after learning how to adapt my diet and way of thinking, I have been able to stop taking all the supplements that I do not need. It feels very liberating! There was not one of my numerous questions that Sophie could not answer. The professional and friendly manner in which Sophie works and the lovely informal setting of her family home make the appointments very relaxing. I now feel in control of my life, much happier and confident that I am doing the best for my health."
- JO
"I felt a weight off my shoulders"
"If you’re feeling grey and tired all the time, Sophie will help you understand why. She’s the person to hold your hand. She is an authority. Her comprehension is reassuring. I was satisfied and buzzing after my session. The guided visualisation made me aware of things that I hadn’t been aware of that had actually been worrying me and I felt a weight off my shoulders regarding work. The sessions helped improve my relationship with a family member. I also felt empowered and I didn’t expect the spiritual and mindful side of the therapy. They were a pleasant surprise."
- Tina
"I came back to life again"
"I recently had a food allergy test done by Sophie, not because I had an illness or negative reactions towards food types but because I like to optimise my health. This test has been very beneficial for me personally and I've altered my diet accordingly. Sophie's knowledge on nutrition is outstanding and the amount of feedback she offers is very informative and helpful - if you read this then I strongly suggest you book a session and find out how you can better your own health with instant results provided on the day - personally I will be booking another session to see how I've made improvements. This is a test I HIGHLY recommend to everyone who has a vested interest in their health and wellbeing. What a joy to discover Sophie and her down-to-earth and liberating approach to nutrition and healing. After years of being told to restrict one's diet for good health in one way or another, it was incredible to be given permission to embrace one's intuition and allow balance in tune with one's mind, body and soul. Phew. I came back to life again. With much gratitude and love."
- emma
"I am back in control"
"If you are considering seeking nutritional support – just do it! I cannot recommend Sophie highly enough. Having endured two years of discomfort with no satisfactory relief from medical appointments, I researched into nutritional therapy and local therapists here in Guernsey. I discovered Sophie’s website and liked what I read. I have not been disappointed. She has helped me enormously to understand the cause and effect of health issues and guided me through to a point of significant recovery. With her counsel I feel I now am back in control and have a much better understanding of my own health issues. Her knowledge and expertise about nutrition is superb, she explains things with great clarity and her approach is professional, empathetic and very much solution focused."
- JANE
"I am now on the right path"
"I was looking for alternative route to take control of my health issues. Seeing Sophie was a breath of fresh air. Sophie gently helps you to make decisions that feels right for you and your body. I still have a journey ahead of me but I am now on the right path, noticing a positive change just after three sessions. I recommend seeing Sophie if you are feeling confused or in doubt about handling anything health related. She will help you see how amazing the human body is and will guide you in the right direction using your bodies intuition and natural abilities."
- ZENA
"Feeling the difference it has made keeps me striving"
"Sophie was recommended to me by a friend who had benefited from her professional advice and I was in desperate need of some too. Within a month, I saw how her positive, can-do approach to improving my diet helped me deal with my condition. I continue to follow her advice, not always 100% because some habits are difficult to break! But seeing and feeling the difference it has made and makes to my life keeps me striving for the 100%!"
- JOANNE
"Giving my body a chance to heal itself naturally"
"I first contacted Sophie by email after doing research to find a qualified Naturopath in Guernsey, and after briefly explaining my symptoms to her she said those magic words “I can help you” and from that moment my life finally started to get better. I was in a bad way when I met Sophie 3 months ago, suffering with a chronic digestive disorder which I had had for over 3 years, and severe toxicity resulting in a permanent metallic taste.
Sophie has introduced me to the GAPS diet which is a cleansing diet that is gentle on the stomach and bowel, giving my body a chance to heal itself naturally. I have been warned it could take 2 years for my health to be restored, but with the knowledge that Sophie is there to guide me through the stages of the diet and answer all my questions, I feel determined to stick to the diet.
Sophie is friendly, approachable and professional and I trust her knowledge and judgment when prescribing gentle supplements and naturopathic techniques to help detox my body. I hope that one day I will be able to declare “I’m cured”, in the mean time I shall continue to spread the word to my family and friends of Sophie’s wonderful medicine “The healing power of food (and water!) "
- SUE
"I am starting to feel a lot better in myself"
"I went to see Sophie for a consultation due to having some health issues, Sophie was extremely knowledgeable and her advice was achievable and practical and I am starting to feel a lot better in myself. Sophie kindly offered to visit with my daughter. Sophie was brilliant as my daughter refused to go to see Sophie so she came to us and she was able to talk with my daughter in her own environment which was better for her. My daughter listened and Sophie explained things to my daughter so she would understand. Feedback from her: Sophie is lovely, I like her a lot. My daughter did follow Sophie's advice and she understands the advice that Sophie shared with her. I can't thank Sophie enough. he also had an effect on my other half who was there listening to the advice being given to my daughter! Brilliant."
- holly
"I am now finally on the road to recovery"
"I'm so thankful that I met Sophie, and booked an appointment. After a very thorough consultation, Sophie was able to get to the root cause of all my chronic pain, and other health issues that I've been suffering with for the last 7 years. I have now started a nutrition plan to suit my own personal needs. And I'm really confident and excited that with Sophie's guidance and wealth of knowledge, I am now finally on the road to recovery. My only wish is that I'd found Fuller Nutrition sooner!"
- bridget
"Things have greatly improved for me"
"Following on from my food allergy test appointment with you on in August, I just wanted to say thank you for your help and advice. It has been a few weeks now since I have made changes to my diet according to the sensitivities that showed up in your testing and things have greatly improved for me. It’s not completely perfect, but I am aware that I do also need to allow my body to rest and try not to let anxieties take such a hold of me. Thank you again for your help.”
- RACHEL
"I am finally seeing a way forward"
"Sophie is absolutely fantastic. For such a long time now I've been having so many physical and mental health problems including problems with constant infections and my ongoing battle with my eating disorder. Sophie is helping me adopt a much healthier relationship with food, emotionally and physically and is educating me, coaching me and guiding me on what is important to help my body heal.
I am finally seeing a way forward that food doesn't have to be the enemy but it can not only help my body heal but also give me such a healthier lifestyle and help me with my ongoing recovery, and for that I am so grateful."
- emily
"It might just be the push you need"
"I've not long had an intolerance test performed by Sophie, after I was given a voucher by my partner, and as a result I now have a more informed view on what I should be eating, avoiding and cutting down on. Give it a go, it might just be the push you need! Thanks Sophie."
- LUKE
“I’m working on my physical, mental and spiritual wellbeing”
“Sophie has managed to get me to understand more about how my body works. For me this is key to implementing and maintaining a healthy regime. I have started a journey that may have ups and downs but all the time I know I am working on my physical, mental and spiritual wellbeing. I have been able to message Sophie when I have needed “emergency”advice and have been comforted by her understanding and guidance. I look forward to continuing to build my health and vitality with Sophie’s wonderful support.”
- CLAIRE
“You have changed me completely”
You have changed me completely. I owe you my life and you gave me back my life no understatement.
- RENE
“We..worked a great deal on emotional blocks which I wasn’t expecting but clearly needed”
“ I decided to kick the new year off with a 6 session course with Sophie, knowing that a nutrition plan is what I needed to deal with health issues I have suffered with on and off for years. Sophie’s approach is very holistic, first considering your ancestry and the toxic load that is handed down over generations. We started with nutrition and detox tools but during the programme worked a great deal on emotional blocks which I wasn’t expecting but clearly needed.
Sophie’s approach is very gentle, flexible and supportive whilst challenging you where needed and I firmly believe that I now have the tools and insight to continue to work on healing my body from the inside out.”
- Mhairi
“Sophie continues to be a vital resource in my journey towards better health”
"Sophie continues to be a vital resource in my journey towards better health and self. If you find yourself stuck in a bit of a rut, give her a call - you won't regret it."
- nick
“I am capable of anything if I don’t see myself constrained by the limits of my physical body”
“ Tired and fed up. I have changed my diet and stopped comfort eating, resulting in significant weight loss. I have my exercise and time spent outside being active. I try to be more conscious of my feelings.
That switching to a free from diet is not difficult and is in fact a pleasurable and beneficial experience. Take a step back and try to understand not just how you feel but why you feel the way you do can be beneficial. Give myself a break.”
- John
“All the "healthy" things I thought I was doing to help myself were in fact adding pressure to my body at this particular time”
“Amazing session with Sophie yesterday. I was unable to attend in person so we had the consultation via Facetime, which was just as effective. What I love about Sophie is that she views the whole person alongside their lifestyle and circumstances, which helped me to understand that all the "healthy" things I thought I was doing to help myself, were in fact adding pressure to my body at this particular time. I wouldn't have known this without Sophie's insights and knowledge so it was really useful for me. Lots of insights, advice and take-aways (not of the food variety!). Very impressed and highly recommended.”
-tammy
“I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong.”
“With Sophie's support I discovered how my symptoms were not just the result of what I ate but also what I thought. Alongside diet and nutrition advice we worked on releasing the emotions that were causing me to overeat. The result; I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong.”
- rach
“ To excel in life, you need to look after number one first”
“I decided to visit Sophie as I was starting to feel overwhelmed with life again. I have already experienced this a few years back and I was sure I was not going to go down this path again. I went to Sophie to help me take stock, re-charge and turn it around. Sophie has helped me to affirm that I do matter and that to excel in life, you need to look after number one first. To check in on my self and see how I am feeling with a situation or life in general. I am in awe of my Amazonian Woman and how she is appearing and strive to do my best by her. Sophie is very calm and patient, she has an amazing ability to listen and understand what you are trying to say and transfer it back to you to think of things in a different way and in manageable chunks to deal with bit by bit. I will be back to continue this journey.”
- sacha
“I felt empowered”
“I came to see Sophie to address my skin problems (dermatitis), since our sessions, I have become much more mindful of my diet, especially restricting wheat, dairy, sugars and how important re-hydrating my body is(not just with water, but foods too!)
It was a very in depth consultation and Sophie gave me easy too follow, practical advice to take home and follow. I felt empowered by having a plan and the knowledge she gave me to take this forward.”
- jo
“It really shifted my mind-set and helped me discover myself in more depth”
“I’ve spent the last 4-6 months doing a lot of ‘me’ things - focusing a lot of our previous work together by looking at my current relationships, more time in nature and just tuning in with me through extra help of a counsellor too. I must also say thank you so much for your previous help, I think it really shifted my mind-set and helped me discover myself in more depth and identify things that needed extra attention from me! My skin is looking much much better.”
- G.S.
“The Test..Has focused me, given me direction”
“I recently won a competition with Fuller Nutrition and had a half price intolerance test done. Sophie was very welcoming, non judgmental and gave me some useful tips following the results. I am really at the start of my nutritional journey but having this test done at the start has focused me, given me direction and I look forward to seeing how I benefit from some changes in my diet. It was very interesting understanding a bit more about how I fuel my body and what it needs from me to perform better. It will be interesting to do the test again to see if there are any changes.”
- Nicole
“I cannot recommend her highly enough”
“I have known Sophie from prior to her training in Nutrition - over 20 years ago - and have watched her develop and grow into an amazing Nutritional expert, always updating her skills and knowledge, keen to share her expertise and enthusiasm for health and nutrition with those who need her assistance. Sophie is empathetic, kind, non-judgemental and highly skilled in her field. She has answers for those who have struggled to find solutions to their health issues through traditional medical routes. Her methods include detailed case histories and utilising various tools for identifying and remedying ailments from chronic conditions to mild concerns. I cannot recommend her highly enough.”
- Sam
“Had such a great experience with Sophie”
“Had such a great experience with Sophie. I started seeing her to see if I could have some help with bloating, abdominal pain and excessive tiredness. She was really knowledgeable and very helpful. I have given my diet a full work over at her advice and also taking some time for self care. And I cannot tell you how beneficial it has been. I have no more abdo pain, the bloat has gone and I feel energized. Thank you to Sophie, I really recommend.”
- LAURA
“I am calmer, happier, healthier and more forgiving of myself and a better version of who I was before”
“I went to Sophie for help with weight gain, menopausal symptoms and chronic IBS. For the first 2 sessions we hardly touched on the food side and instead delved deeply into family history, past trauma, upbringing and lifestyle. I have learnt that in order to help ourselves nutritionally we have to get deep into our emotions and that self care is very important for our well being and then the nutrition side becomes easier. Thanks to Sophie I am calmer happier healthier and more forgiving of myself and a better version of who I was before.”
- E. P.
“I really now want to wean myself off HRT”
“Just watched your talk last night on Facebook. It was amazing! So very, very true & has helped me to understand why I felt so awful. I really now want to wean myself off HRT. I have a pretty good diet on the whole (always room for improvement!), exercise, meditate but this is making me want to dig a bit deeper. Thank you Sophie, I hope to see you at the Health Show - I think you are amazing, what a wealth of knowledge. All the best”
- Kim
“So far I am drug free”
“My biggest health challenge was being diagnosed with Rheumatoid Arthritis, accepting the diagnosis, BUT rather than take the medical advice and be prescribed powerful ‘cancer’ drugs I listened to you, very much accepted your advice and philosophy and so far I am drug free. Thank you.”
- Claire
“Your talk was inspiring last night”
- Kim
Try-a-Tri Menopause Talk Dec 2019
‘Brilliant’ - Laura
“You gave a great talk last night, thank you , it’s given me a lot to think about, I could relate to so much of what you said.” - Corinne
“I feel so much healthier”
”I came to see Sophie earlier this year for the Nutrition and Wellness package after being recommended her by my sister. I had lots of niggling health issues and although none of them individually were that bad, collectively I wasn’t feeling great and knew it was time to address them. Sophie has now become my health/ wellness guru! I literally say to myself ‘what would Sophie do!’ 🤔 She is a fountain of knowledge and explains how everything is connected. All my symptoms and issues are my body’s way of telling me it has a toxic overload that needs addressing. From asthma (my poor lungs ☹️) to acne (my poor skin ☹️) to my sluggish digestive system (my poor bowls☹️) and various other symptoms all screaming at me to detox, cleanse, rid the toxins and purify my body. Rather than telling me to cut out everything from my diet and freaking me out with a list of things to take or do Sophie starts slowly. She builds a full picture of family medical history and family background & upbringing, looking at ones emotional and environmental influences too. Then she educates you to understand the why and the how. Dehydration is the first issue she addresses as this is often the answer to a lot of health issues. It’s also the bodies first way of expelling toxins. I had never been much of a water drinker but once you start doing it regularly throughout the day it becomes a necessity! The more you drink it the more you need to drink it. 💦 Managing stress, pressure, work, family life, expectations and goals was the second area we tackled. Sophie really is so much more than a Nutritionist. After running allergy tests on me it highlighted I was intolerant to dairy, wheat, oats, coffee, wine, vodka, chocolate, orange, eggs, soya and a few other random things. ☹️ It was not far off all the foods I eat on a regular basis! 😫 But it explains why I would feel bloated, uncomfortable, stomach pain upon eating, have slow digestion, constipation, poor skin and poor sleep! I was literally slowly poisoning my body every day. My breakfast was usually a coffee with milk, porridge with milk and a glass of orange juice. Sophie didn’t tell me to cut everything out. She said to only do what I felt was manageable. Any elimination would be better than nothing. But armed with all the facts and knowledge that Sophie imparted onto me I decided to try a dairy and gluten free diet for 99% of the time. I swapped to nut milks, reduced my coffee intake, cut out the OJ and replaced it with water. I started having either a shake, juice or rice porridge for breakfast and then salads or curries for lunch and dinner. My skin has been so much better, I have hardly needed my ventolin inhaler all summer, my stomach nowhere near as bloated and no more constipation! 🙌🏻 I feel so much healthier. 😁 I still drink wine and very occasionally indulge in a bit of chocolate and cake but it’s on my terms now and I have to decide if the instant gratification of eating or drinking something on ‘my list’ is worth the consequences! I have been telling all my friends they need to see Sophie Shand. She really is a wonderful person and her mission in life is helping other people to lead a happier, healthier life. That’s pretty special. ❤️
- Nadia
“You are talking more sense to me than most psychologists or Doctors ever have”
“.. I have been feeling so much more positive and have had a great few days with exercise and feeling happy and getting out of the negative thought processes in my head using the tools you have given me... You are talking more sense to me than most psychologists or Doctors ever have. I feel like I am prepping myself for a new step in my life and with your help I’m preparing myself internally like you said above. I am beyond grateful to have you onside thank you.”
- Amanda
“She gave me some great steps to assist me with health issues and I have already started seeing a difference”
Sophie is sooooooo knowledgable, really easy to talk to, friendly, caring and non judgemental. She gave me some great steps to assist me with health issues and I have already started seeing a difference- my skin and energy is up only in a matter of a few weeks and for not doing a whole lot or spending a fortune! Wow! Highly recommend Sophie she is Ace!
- Nadine
“I felt safe to be 'me' from the get-go”
Gorgeous Sophie is not just about diet and nutrition, she is incredibly knowledgeable in eastern medicine with western lifestyle. Our sessions grew organically and progressed authentically, making our sessions holistic and bespoke. I felt safe to be 'me' from the get-go, which I think helped as Sophie was able to use lots of different skills and techniques which I found very useful, and was able to integrate into my daily routine ~*~ Thank You Sophie X
-Kristine
“It cleared the skin condition completely..”
Sophie really helped me when my son Louis was tiny. He suffered from bad eczema and she gave advice on diet and specifically the use of flax oil. It cleared the skin condition completely. Her knowledge and human understanding is incredible we are very fortunate to have such expertise on the island.
-Laura
“Sophie has made me realise the human body has an amazing capacity to heal itself”
After being diagnosed with Rheumatoid Arthritis I thought I would seek an alternative to conventional medicine . Sophie has made me realise the human body has an amazing capacity to heal itself, and most of the time it can do so effectively if we are able to consistently support its needs by giving it the nutrition, rest and movement it needs to maintain a state of balance. The support I have received has been incredible and I would highly recommend Sophie.
-Hayley
“The allergy testing was fascinating to watch and worked perfectly as everything that showed up was in a food group that caused me to have IBS and other issues”
I went to see Sophie yesterday for some allergy testing and nutritional advice and it was just wonderful. Sophie explains everything in such a way that it's becomes so clear as to why it's so important to eat well but even more so to keep the body hydrated.
I've left nutritionists before feeling like their ideas are some what unrealistic bringing into 'normal' life but with Sophie I didn't get this. It was made simple with some real simple tips to get the body back to where it should be without bombarding the body with millions of supplements straight away.
The allergy testing was fascinating to watch and worked perfectly as everything that showed up was in a food group that caused me to have IBS and other issues. I'd highly recommend having it done to see what you should be eliminating from your diet.
Sophie has a stunning work place & home and her mannerism is really calming and grounding. Her passion for nutrition flows and you really feel you are in the right hands of nutritional guidance.
Thank you Sophie and I look forward to more sessions with you.
-lucia
“I'm pretty confident we will all make some positive changes”
A huge thank you to Sophie for her presentation to my Health & Well-Being workshop participants. I'm pretty confident we will all make some positive changes. Sophie is passionate about nutrition and understands that the body is always doing it's best for you. So, if there is something going on, it is always worth addressing nutritional issues and I cannot think of anyone better qualified to do that than Sophie.
-Ann
“Sophie sorted all my pain out and anxiety issues with meditation”
I strongly recommend anyone to see Sophie, especially before making an appointment with the Doctor. I didn't realise my digestive system was in such a state as I thought my diet was healthy. Sophie sorted all my pain out and anxiety issues with meditation. Sophie can help in many fields and has been invaluable to me. I will be seeing her on a regular basis. Now for the allergy season!
-Olivia
“I love Sophie's natural approach to nutrition”
I love Sophie's natural approach to nutrition. Healing body through dietary and lifestyle changes is definitely the way to go forward. I was curious about my mineral levels, I have chosen 'Food intolerance testing plus vitamin and mineral deficiency screening' I didn't have any issues, it was for my information only. With some time at the end we managed to discuss detox. I left with tips on how to improve my diet and some tips for a spring detox.
-Dana
“I came away buzzing with ideas of how to move forward in my personal quest”
I have known Sophie Shand by reputation for a few years and after taking my health and well being into my own hands this year. Visiting a GP was something I didn't want to do so I asked Sophie for advice this was followed by a food tolerance test, which is very thorough and along with the usual suspects a body can't deal with I found out about a few other foods I was intolerant of ! I came away buzzing with ideas of how to move forward in my personal quest.
I seriously can't recommend Sophie enough !
-Kevin
“The intolerance test..highlighted foods that could be an issue for my daughter, so we cut them out and the issue was resolved almost instantly..I have also noticed a big difference in her behaviour”
Amazing! I took my daughter to Sophie out of desperation with her ‘toilet issues’. Sophie was brilliant with her and did the intolerance test. This highlighted foods that could be an issue for my daughter, so we cut them out and the issue was resolved almost instantly. What really helped with my daughter was saying “Sophie said you shouldn’t really have that” she seemed to accept it straight away. I have also noticed a big difference in her behaviour.
-Melanie
“..after I put into practice her recommendations things really improved”
I went to Sophie for some food sensitivity testing and advice, it was very clear and informative and after I put into practice her recommendations things really improved. It was all very down to earth advice that made sense, and best of all practical. My general health has improved as a result and I'm very happy with the service. I would definitely recommend to anyone. Thanks Sophie!
-Alex
“I am already starting to feel the positive health effects of being gluten and dairy free”
Sophie was incredibly helpful, obviously very knowledgeable and was able to help me shift my dietary mindset. I am already starting to feel the positive health effects of being gluten and dairy free. Thanks Sophie.
-Martine
“I've now come off my tablets and haven't had to see the osteo in 4 months”
I would highly recommend Sophie (and have done to lots of people!) I was constantly ill after meals and was just palmed off with tablets from the doctor. Sophie did me a food intolerance test and it came up that I was intolerant to all of the gluten groups and some dairy... I cut it all out straight away and can't tell you how good i feel, I'm so annoyed I didn't go to see her years ago.. no more illness and my immune system has rocketed! Sophie also spoke to me about pains I'd been having in my back and rib for years that I was seeing an osteo and specialist for and had MRI's around the time of my appointment with her. Sophie told me by cutting out the food that my body was rejecting that would help that issue.. I'll be honest, I didn't believe her!! I still have a bit of pain sometimes but I've now come off my tablets and haven't had to see the osteo in 4 months, thank you so much Sophie, I'm so pleased I came to see you
-Claire
“I feel she has put me on the right track to improve my health”
Sophie has a vast knowledge of foods and vitamins. I also found her to be a spiritual person. My tests revealed a lot of food intolerances. I feel she has put me on the right track to improve my health, and would highly recommend her professional services.
-Emma
“After just 2 visits to Sophie I am much more aware of how to keep my digestion happy and ultimately my health”
I highly recommend Sophie. Clearly an expert in her field but with such a gentle nature Sophie actually listens to you and puts you at ease. She helped me understand why I was getting the digestive symptoms I was experiencing and advised me on dealing with them without having to resort to just eating lettuce! Sophie isn't about weird and wonderful dieting, but about adjustment taking into account one's likes and dislikes to cleanse the digestive system and restore balance within it. After just 2 visits to Sophie I am much more aware of how to keep my digestion happy and ultimately my health. I would advise anyone with any concerns, even if you think they aren't much or you feel embarrassed, Sophie is the right person to see, it's well worth it.
-Caroline
“Within a week, the majority of my symptoms had gone away”
Last summer I went to Sophie after googling food intolerance tests in Guernsey and I'm so glad I did. I had been struggling with digestive issues for a while and couldn't identify the triggers. Sophie listened to my issues, tested my food intolerances and made suggestions for a 6 week elimination diet. Within a week, the majority of my symptoms had gone away and by the end of the 6 weeks, I was happier and healthier. Now I am able to eat whatever I want within moderation whilst still keeping my intolerances in mind. Eating wheat and dairy free is way easier than I anticipated but when I fancy a slice of pizza, I have one because I now have a strong gut that can handle it. Thank you so much, Sophie!
-Stefanie
“Sophie is very knowledgeable and took time to discuss everything with me, as well as following up afterwards”
I saw Sophie recently for food intolerance testing. As well as providing me with information on what I should avoid, she gave me guidance on alternatives and other general advice on what I should include in my every day diet to help with my symptoms. Sophie is very knowledgeable and took time to discuss everything with me, as well as following up afterwards. Thank you Sophie!
-candice
“It has helped me put life into perspective everyday and to face things I once avoided.”
“I have been on a great spiritual venture! I have incorporated your suggestions into my every day life which really helped me. It has helped me put life into perspective everyday and to face things I once avoided. The process of doing so has really expanded my world. My healing process accelerated after our session.
I started eating more intuitively as you suggested and gained about 5kgs in the process but what I also gained was freedom from food rules and restrictions. So liberating. I still eat really healthy but I’m more balanced in my choices.I have learned so much about myself during the last year, it has been a year of spiritual growth.”