Packages

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So now is the time to take charge of your health and feel like you again.

I’m here to help you make diet and lifestyle choices to improve your health for life.

There are no quick fixes and no rigid diet plans - this is a long-term approach to better health, with me at your side every step of the way.  

Check out the packages…

 
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The Nutrition Package

YOU NEED THE NUTRITION PACKAGE IF..

• You’ve got some niggly health symptoms which have developed relatively recently and you want to get to the root cause.

• You are keen to have some testing done to see if you have reactions to foods and have deficiencies.

• You want a personalised diet and supplement protocol tailored just for you.

Read more...

YOU WILL GET

• 2 sessions
• Tailored dietary and lifestyle plan
• Food intolerance testing
• Vitamin and mineral deficiency screening
• Guided meditation and visualisation for emotional wellbeing
• Unlimited email and phone support for the duration


£199


BOOK NOW

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The Nutrition & Wellbeing Package

YOU NEED THE NUTRITION & WELLBEING PACKAGE IF…

• You’ve been struggling for some time and tried all sorts, and now you really want to get to the root cause.

• You want to address ALL aspects that may be contributing to what is going on: physically, emotionally and spiritually.

• You want to develop a compassionate relationship with your body and have tools for life that will help you feel happy, healthy and energised.

• You want a personalised diet and supplement protocol tailored just for you.

Read more...

YOU WILL GET

• 4 sessions
• Tailored dietary and lifestyle plan
• Food intolerance testing
• Vitamin and mineral deficiency screening
• Guided meditation and visualisation for emotional wellbeing
• Unlimited email and phone support for the duration
• Emotional support
• Motivational coaching to reach your goals


£355


BOOK NOW

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Balance Hormones, Balance You Package

YOU NEED THE BALANCE HORMONES, BALANCE YOU PACKAGE IF:

•You’re in your 40s or 50s and struggling with hormonal change

•You want to feel strong, positive and less fearful about the changes happening in your body

• You want to have happy, balanced hormones and sail through this stage of your life without putting on weight, taking HRT or wondering what’s going to happen to your body next.

• You want to understand your body and have a toolkit of habits to help you retain good health in any circumstances.

Read more...

YOU WILL GET

• 2x personalised coaching sessions a month
• Weekly support via email or Facebook Messenger to address any issues and keep you motivated
• Free access to resources; nutrition plans, supplement advice and lifestyle tips, to empower you beyond our sessions
• Bonus follow-up session 1 month after the course ends, to help you keep your health habits on track


From £275 per month


LEARN MORE

Ready to take the first step?

Sophie has helped me to understand the cause and effect of my health issues and guided me through to a point of significant recovery.
— Jane
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Food intolerance testing plus vitamin & mineral deficiency screening
- £79

• 1 session
• Tests up to 100 allergens
• Safe, painless and non-invasive
• Instant results
• Tailored nutritional advice