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Keen to adopt healthy habits?
Keen to adopt healthy habits?

Photo by 🇸🇮 Janko Ferlič on Unsplash

Deepening your breath workshop circle with Sophie & Paul
Deepening your breath workshop circle with Sophie & Paul
Celebrate the Spring Equinox with Sophie and Jane
Celebrate the Spring Equinox with Sophie and Jane
Harness the upcoming Spring energies!
Harness the upcoming Spring energies!

Photo by Patti Black on Unsplash

Navigating Winter + Aquarius season
Navigating Winter + Aquarius season

Photo by Kyle Johnson on Unsplash

A cup of self-love this Christmas
A cup of self-love this Christmas

Photo by Sixteen Miles Out on Unsplash

What we can learn from the Winter Solstice and Advent..
What we can learn from the Winter Solstice and Advent..
Balance Weight Balance You
Balance Weight Balance You

Photo by Juan Jose on Unsplash

Finding your breath with Paul and Sophie
Finding your breath with Paul and Sophie
Menopause workshop & circle
Menopause workshop & circle
Are you struggling to meditate? Try this..
Are you struggling to meditate? Try this..

Photo by Jared Rice on Unsplash

When the results aren't showing
When the results aren't showing

Photo by Elena Mozhvilo on Unsplash