Reset and Renew post Autumn Equinox

Have you noticed an increase in colds, flu, tummy bugs, eczema type skin irritations etc.. in the last couple of weeks?

This often happens in the lead up to the most detoxifying event of the year.

The Autumn Equinox on Monday affects our physical body in a number of ways, in particular our lymph.

It’s a natural response and its effect can cause a ‘cleansing’ in our bodies. Rather than fight it, I would encourage you to respond to it gently, taking the rest you need and if possible, consuming plenty of vegetables and fruits rich in vitamins, mineral and antioxidants.

Often it feels like an enforced fast where you lose your appetite for a few days. This allows your system to detoxify more quickly and restore balance helping you to access healthier energy levels to help you through the Autumn and Winter.

Feel free to contact me if you’d like to know more about how you can help your body through this shift.

The virgo new moon eclipse whilst stirring, is on Sunday, offering a boost of negative ions which is a good thing.  They sit on the surface of the earth naturally so bare feet on the ground, bathe in the sea, bathe in the forest, look up at the nightly stars to get even more benefit:)

note: The image is not a new moon.  It's actually of the recent full moon eclipse from Fermain moorings taken by me.

Finally, you may like to join me for a beautiful yoga & meditation ceremony post equinox to welcome in the new seasonal vibes. Find out more here.  We'd love you to join us to mark this change which will support you and help you to thrive during the coming months.  Gain more understanding from a physical, emotional and spiritual perspective.

BOOK YOUR SPACE

Much love & blessings

Sophie xox