Explaining my kind of Nutritional therapy


Natural Nutrition*

is a Nutritional therapy which relies less on supplements and more on dietary change with cleansing naturopathic techniques to encourage more effective detoxification & elimination processes within the body. This changes body ph and acidity, removing inflammation so creating a stillness within to allow the body to heal as a whole - physically, emotionally and spiritually.  

Traditional Chinese Medicine states: 'Disease is the sum total of blocked emotions.'  Hippocrates stated: 'All disease begins in the gut.'
We need to assess and treat the whole person not just the symptoms.

We need to accept responsibility for our health and find the root cause of the problem.

 In a time where traditional medicine has become the answer for all manner of ills, Natural Nutrition* emphasises the importance of  basic rehydration and detoxification first and the use of carefully administrated high quality supplements where necessary to assist in the rebalancing process and return to good health.

Types of health issues successfully treated are:

  • Bloating/IBS 

  • Food intolerance

  • Headaches & migraines

  • Tiredness & energy issues

  • Stiff, aching muscles/joints

  • Allergies/Food intolerance

  • Acne/skin problems

  • Hormone imbalance/adrenal fatigue 

  • Infertility/menstrual/menopausal issues

  • Anxiety/depression

  • Water retention/weight management

Sophie Shand