Discover the right way to use fats and oils in your diet

Supporting your liver in pre-menopause is soooo important.  In fact, supporting your liver is vital full-stop.
It's your master planner in Traditional Chinese Medicine.  It decides where to put your toxins if they’re not getting out of bowel.
For Example:

• into womb causing heavy painful and or irregular periods

• onto skin causing rashes, spots + hot flushes 

• into joints causing aches, pains and arthritis

You name it.  Where there's inflammation, liver is involved.

Most of us are struggling with an unhappy liver

So I've made a video to explain all the ins and outs.  

• Which types are best

• Which ones to avoid

• How to have them

Let’s clear up some misnomers about fats and oils and their role so you can support your liver in the best way you can. 

Enjoy!

As always I'm here to support you on your journey to fantastic health.  You're welcome to share my stuff and if you know of friends, family or work colleagues in need of nutritional, emotional and lifestyle support, send them my way or invite them to subscribe here.

Big hug

Sophie xox