Why you should choose Holistic Nutrition and how it can help you
Do you feel stuck in the mud? Tired, drained and fed up?
When we reach our mid 40s to mid 50s we can feel like we’re on a train heading in a direction we no longer want to go in but we’re too tired and overwhelmed to get off.
Does this sound like you?
Imagine telling me your story..
EVERYTHING
ALL OF IT.
Your pain. Your grief. Your memories. Your achievements. What you dream or dreamed of.
Uncovering your past. From birth to the present and before that with your ancestry.
Imagine stepping through all of your life experiences through health, work, relationships, family..how you take care of yourself, what you eat, how you live, what you do each day...
Let me tell you what this radical act of self-care gives you when you unburden yourself.
It gives you:
a deeper understanding of you.
a new perspective.
It allows you to celebrate your triumphs where you may have buried them.
It enables you to acknowledge and access where you still hold pain like unresolved grief.
It gives you the chance to be accountable to yourself not in a judgy way. In a way that helps you want to take care of yourself.
And finally it gives you the opportunity to make peace with everything you’ve been through AND identify where you want to get to and how you want to feel with a renewed sense of self, purpose and destiny.
Imagine feeling like that!
No longer weighed down.
We have to revisit our past to create our future.
Here’s how it works..
In your very first session:
we go through everything.
We take stock.
I assess.
I analyse and
I prescribe uniquely to you, tried and tested tools and techniques to help you unearth the health, beauty and wisdom within and therefore the healer within.
I help you identify limiting beliefs you learned as a child that may be stopping you fully embracing life.
"With Sophie's support I discovered how my symptoms were not just the result of what I ate but also what I thought. Alongside diet and nutrition advice we worked on releasing the emotions that were causing me to overeat. The result; I feel great, I have more confidence and I now understand how easy it is for me to remain healthy and strong." - Rach 42
What I don't do..
I don’t ‘heal' or fix or offer a one-size-fits-all package.
What I do do..
I give you the tools and techniques to heal yourself whether that’s
insights
meditation and mindfulness
dietary change
old fashioned nursing techniques (naturopathy)
supplements
other self-care routines
"Sophie has helped me to affirm that I do matter and that to excel in life, you need to look after number one first." - Sacha
This is life-changing stuff!! Wanna jump on board?
My new Balance Hormones, Balance you package gives us 3 months to do this and to create new habits that’ll stick. It’s a lifelong investment with your hand held each and every day until you feel the confidence to do it alone. Read more
If you’d rather try a smaller package, check out my 2 and 4 session bundles instead. Learn more