How weak or extreme boundaries can affect your health
Sophie Shandholistic health, holistic balance, holistic healing, holistic coach, healthy boundaries, people pleasing, emotional intelligence, emotional resilience, emotional trauma, emotional courage, nutritionist, nutrition coaching, nutritional therapist, nutrition packages, healthy goals, healthy habits, selfcare, selflove, selfsabotage, tiredness, drained, guided visualisation, mindfulness, mindset change, mindful eating
