Posts tagged holistic healing
Spring is coming: New event and top tip
Spring is coming: New event and top tip

Photo by Mink Mingle on Unsplash

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meditation, mindfulness, seasonal influences, spring equinox, workshops, yogaSophie Shandspring equinox, #spring, #springequinox, event, holistic coach, holistic health, holistic health coach, holistic healing, holistic balance, kombucha, chlorophyll, workshop, circletime, women's circle, women's workshop, yin yoga, yang yoga, meditation, meditation circle, guided visualisation, health and wellbeing, destress, seasonal influences, seasonal shift, seasonal cycles, nutritional therapy, nutrition packages, food intolerance test, vitamin D, vitamin and mineral deficiency test, menopause package, health packages
Let go completely - the art of deep deep rest in Menopause
Let go completely - the art of deep deep rest in Menopause

Photo by Isabella Fischer on Unsplash

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emotional eating, emotional healing, emotional wellbeing, holistic health, menopause, nutrition, premenopause, spring equinoxSophie Shandmenopause, rest, retreat, solitude, balance, holistic health, holistic health coach, holistic healing, spring equinox, food addiction, food issues, foodcravings, selfcare, selfcompassion, selfsabotage, hormonal change, adolescence, nutrition
Dare to dream big! The Fuller way to a healthy mind & body
Dare to dream big! The Fuller way to a healthy mind & body
emotional wellbeing, holistic health, nutrition, weight balanceSophie Shandnutrition packages, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, holistic health, holistic healing, confidence, lifedreams, abundance, selflove, selfcare, limiting beliefs, conditioning, mindset change, healthy weight, healthylife, healthy mindset, emotions, emotional eating, emotional trauma, emotional resilience, emotional health, diet, dietary health, #diet, lifestyle
My own pre-menopause blip: 3 things you can do
My own pre-menopause blip: 3 things you can do
Sophie Shandpremenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms