inner critic — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts in inner critic

Keen to adopt healthy habits?

Keen to adopt healthy habits?

Photo by 🇸🇮 Janko Ferlič on Unsplash

blogs, emotional eating, health, holistic health, inner critic, meditation, menopause, mens health, mindfulnessSophie ShandApril 4, 2024blogs, holistic health, menopause, menshealth, mens health, confidence, mindfulness, weight

When the results aren't showing

When the results aren't showing

Photo by Elena Mozhvilo on Unsplash

emotional wellbeing, healing, health, holistic health, inner critic, health plan, weight balance, weight loss, mindfulnessSophie ShandMay 14, 2023mindfulness, holistic health, healthy weight, selfcare, selfkindness, selfsabotage, selflove

Understanding how to thrive

Understanding how to thrive

What's Shame got to do with it?

What's Shame got to do with it?

Photo by engin akyurt on Unsplash

Finding The Natural Balance of Menopause with Coach & author Henny Flynn

Finding The Natural Balance of Menopause with Coach & author Henny Flynn

Get hold of your inner critic to stay on track

Get hold of your inner critic to stay on track

emotional wellbeing, holistic health, inner criticSophie ShandDecember 6, 2021inner critic, inner healing, inner coach, inner work, holistic health, holistic coach, holistic healing, judgemental thoughts, mental health, emotional intelligence, emotional resilience, emotional health