Finding your breath with Paul and Sophie autumn equinoxSophie ShandOctober 2, 2023workshops, circles, women's circle, #womenshealth, mens health, natures cycles, autumn equinox, yoga, seasonal change, seasonal cycles, seasonal shift, lymph, lymphatic system, conscious breathing, breath work
How to do Menopause holistically and naturopathically emotional wellbeing, holistic health, menopauseSophie ShandMarch 25, 2022#perimenopause, #menopause, #womenshealth, #emotionalstress, #bowelhealth, #nutrition, #selfcare
Looking at the brighter side of life after Menopause photo by Allef Vinicius on unsplash Read More Sophie ShandJune 17, 2021menopause, #menopause, perimenopause, #perimenopause, adverse childhood experiences, premenopause, premenopausal, meditation, #womenshealth, wise woman, inner work, inner healing, menstrual cycle, red school, alexandra pope
Why does my peri-menopause make me so sensitive? Sophie ShandOctober 26, 2020holistic health, selfcare, healthy eating, healthy approach, hormonal health, menopause, #womenshealth, #menopause, perimenopause, #perimenopause, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist
Understanding your menopause Sophie ShandJuly 29, 2020hormonal change, hormones, hormonal health, perimenopause, #perimenopause, menopause, #menopause, #womenshealth, hot flushes, hot flashes, night sweats, emotional health
Why orgasms are Nature's bounty whether you're single or in a relationship Sophie ShandNovember 19, 2019orgasm, selfcare, selflove, #menopause, #perimenopause, #wellbeing, #wellness, #womenshealth
How to avoid osteoporosis with the menopause Sophie ShandNovember 12, 2019osteoporosis, #nutritionaltherapist, nutritional therapy, diet, lifest, health, #womenshealth, #menopause, #perimenopause, bones
My double ice-cream day! What your cravings are really telling you... Sophie ShandAugust 2, 2019cravings, emotions, #nutrition, #perimenopause, #womenshealth, lifestyle
When you need to dig deep... Sophie ShandJune 24, 2019#nutrition, #bowelhealth, #diet, #wellness, #guthealth, #womenshealth, #perimenopause, #menopause, #nutritionaltherapist, #naturopathic