When a friend's friend gave me another discarded gut supplement.. Photo by Supliful - Supplements On Demand on Unsplash Read More health, health plan, holistic health, menopause, mens health, nutrition, testimonial, food intolerance, yogaSophie ShandMay 7, 2025supplements, health, healthy approach, health plan, healthy eating, health and wellbeing, healthy gut, #guthealth, selfcare, holistic health coach, nutritional therapist, coaching
Self-Care 101 as we approach Christmas health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness
Last chance to work with the Autumn Equinox to create a powerful shift in your health Sophie ShandSeptember 15, 2021autumnequinox, autumn equinox, seasonal change, seasonal shift, detoxtime, diet, dietary health, healthy diet, alkalising diet, healthy eating, healthy approach, universal influences, universal rhythms, fullmoon, full moon, seasonal cycles, selfcare, lymphatic system, lymph, hot and cold showering, naturopathy, natural cycles, natural healing, natural laws, wim hof, breath work, juicing, hydration, nature
Coping with Covid: A different perspective Sophie ShandJune 24, 2021covid19, covid, covid vaccine, health, healthy eating, health goals, selfcare, selflove, selfkindness, holistic health, holistic coach, traditional chinese medicine, western naturopathy, epigenetics
Find out why we need to drink even more water.. Sophie ShandMay 6, 2021hydration, healthy eating, holistic health, astrology, astrological influences, universal influences, universal cycles, universal rhythms, health, nutrition, water, dietary health, photon belt, toxicity
Having a tough week? Find out why.. Sophie ShandMarch 19, 2021#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist
Why do we give up so easily? Sophie ShandMarch 1, 2021limiting beliefs, selfcare, selfsabotage, selflove, health goals, healthy eating, healthy approach, healthy weight, health plan, health coaching, health coach, healthylife, health and wellbeing, healthy habits, prioritise self, vision boards, vision, goals, lifecoach, life goals, holistic healing
Why does my peri-menopause make me so sensitive? Sophie ShandOctober 26, 2020holistic health, selfcare, healthy eating, healthy approach, hormonal health, menopause, #womenshealth, #menopause, perimenopause, #perimenopause, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist
Is it time to address those nagging health issues? Sophie ShandOctober 19, 2020holistic health, healthy eating, healthy goals, healthy approach, healthy mindset, healthy weight, healthy, holistic healing, health coaching, health coach, health packages, nutrition packages, nutritional therapist, #nutritionaltherapist, nutrition, naturopathy, natural healing
Do you long to heal your relationship with food? Sophie ShandSeptember 10, 2020food issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
More shake-ups are coming! Are you ready? Get my top tips Sophie ShandJune 15, 2020universal influences, universal cycles, universal rhythms, holistic health, healthy eating, healthy approach, healthy goals, healthy mindset, health coaching, health coach, liver health, arthritis, achy joints, joint issues, selfcare, photon belt, rigidiy, chronic disease, wellness, #wellbeing, health and wellbeing, emotional health, emotional healing, anti-racist, anti-racism, Georgefloyd, apartheid, summersolstice, new moon, solar eclipse, natures cycles, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Are you doing enough to prioritise your health? Take this short quiz.. Sophie ShandApril 6, 2020health quiz, health, healthy diet, holistic health, holistic healing, healthy lifestyle, healthy eating, healthy approach, health goals, health and wellbeing, healthy mindset, healthy weight, family health history, coronavirus, strong, stress, strength, support, nutrition, nutritional therapy, nutritional therapist, #nutrition, nutrition packages, exercise, move your body, movement
How to manage emotional eating in times of stress Sophie ShandApril 2, 2020emotional eating, selfcare, selflove, selfkindness, selfsabotage, positive selftalk, foodcravings, emotional healing, emotional health, emotions, healthy diet, healthy eating, health and wellbeing, healthy weight, health goals, healthy mindset, healthy approach, healthy lifestyle, nutritional therapy, nutritional therapist
How to boost your immunity during this Coronavirus outbreak Sophie ShandMarch 24, 2020coronavirus, immunity, optimum health, top tips, healthy diet, healthy lifestyle, healthy mindset, health, health and wellbeing, healthy eating, healthy approach, support, reassurance, great health, supplements, vitamins and minerals, vitamin c
Navigating increasing anxiety and the Coronavirus Sophie ShandMarch 10, 2020coronavirus, anxiety, selfcare, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, mindfulness, healthy mindset, optimum health, earth, love, strength, vitality, happiness, wellbeing, healthy diet, healthy eating, healthy approach, hormonal health
Can you be ok with where you're at AND dream big? Sophie ShandMarch 2, 2020selfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
What to do with the first signs of a cold: my top ten steps Sophie ShandFebruary 25, 2020colds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Top Tips to create REALLY successful healthy eating habits Sophie ShandFebruary 11, 2020top tips, selfcare, selflove, healthy eating, healthy diet, healthy weight, healthy approach, healthy gut, foodcravings, healthy lifestyle
"Diets" don't work but I know what does Sophie ShandFebruary 4, 2020diet, healthy diet, healthy eating, healthy approach, healthy weight, nutritional therapy, nutritional therapist, selfcare, selflove, selfsabotage, positive selftalk, planning, meal planning, routine