#menopause — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged #menopause

Menopause workshop & circle

Menopause workshop & circle

Sophie ShandJuly 16, 2023menopause workshop, menopause, #menopause, premenopause, peri menopause, holistic health, holistic healing, women's circle

Going 'into the woods' - a menopausal journey

Going 'into the woods' - a menopausal journey

Photo by Alice Alinari on Unsplash

Finding The Natural Balance of Menopause with Coach & author Henny Flynn

Finding The Natural Balance of Menopause with Coach & author Henny Flynn

How to do Menopause holistically and naturopathically

How to do Menopause holistically and naturopathically

emotional wellbeing, holistic health, menopauseSophie ShandMarch 25, 2022#perimenopause, #menopause, #womenshealth, #emotionalstress, #bowelhealth, #nutrition, #selfcare

Experiencing a difficult menopausal journey? I've got something for you

Experiencing a difficult menopausal journey? I've got something for you

Photo by Annie Spratt on Unsplash

Looking at the brighter side of life after Menopause

Looking at the brighter side of life after Menopause

photo by Allef Vinicius on unsplash

Sophie ShandJune 17, 2021menopause, #menopause, perimenopause, #perimenopause, adverse childhood experiences, premenopause, premenopausal, meditation, #womenshealth, wise woman, inner work, inner healing, menstrual cycle, red school, alexandra pope

We are made up of both Masculine + Feminine. Are yours in balance?

We are made up of both Masculine + Feminine. Are yours in balance?

Sophie ShandApril 22, 2021masculine energy, feminine energy, male and femal, selfcare, holistic health, holistic balance, holistic coach, holistic healing, healthy relationships, hormones, hormonal health, hormonal change, perimenopause, #perimenopause, menopause, #menopause, premenopausal

Why does my peri-menopause make me so sensitive?

Why does my peri-menopause make me so sensitive?

Sophie ShandOctober 26, 2020holistic health, selfcare, healthy eating, healthy approach, hormonal health, menopause, #womenshealth, #menopause, perimenopause, #perimenopause, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist

Understanding your menopause

Understanding your menopause

Sophie ShandJuly 29, 2020hormonal change, hormones, hormonal health, perimenopause, #perimenopause, menopause, #menopause, #womenshealth, hot flushes, hot flashes, night sweats, emotional health

The menopause is not sent to make you feel bad..

The menopause is not sent to make you feel bad..

Why orgasms are Nature's bounty whether you're single or in a relationship

Why orgasms are Nature's bounty whether you're single or in a relationship

Sophie ShandNovember 19, 2019orgasm, selfcare, selflove, #menopause, #perimenopause, #wellbeing, #wellness, #womenshealth

How to avoid osteoporosis with the menopause

How to avoid osteoporosis with the menopause

Sophie ShandNovember 12, 2019osteoporosis, #nutritionaltherapist, nutritional therapy, diet, lifest, health, #womenshealth, #menopause, #perimenopause, bones

When you need to dig deep...

When you need to dig deep...

Sophie ShandJune 24, 2019#nutrition, #bowelhealth, #diet, #wellness, #guthealth, #womenshealth, #perimenopause, #menopause, #nutritionaltherapist, #naturopathic