Let go completely - the art of deep deep rest in Menopause Photo by Isabella Fischer on Unsplash Read More emotional eating, emotional healing, emotional wellbeing, holistic health, menopause, nutrition, premenopause, spring equinoxSophie ShandMarch 16, 2023menopause, rest, retreat, solitude, balance, holistic health, holistic health coach, holistic healing, spring equinox, food addiction, food issues, foodcravings, selfcare, selfcompassion, selfsabotage, hormonal change, adolescence, nutrition
Understanding how to thrive health, healing, holistic health, inner critic, menopause, nutrition, psychology, new yearSophie ShandFebruary 10, 2023thrive, selfcare, #selfcare, selflove, selfcompassion, selfkindness, inner critic, inner child, psychology, transactional analysis, ego states, holistic health coach, holistic health, healing, therapy
Going 'into the woods' - a menopausal journey Photo by Alice Alinari on Unsplash Read More menopause, holistic health, premenopauseSophie ShandOctober 17, 2022menopause, #menopause, premenopause, #perimenopause, perimenopause, natural menopause, retreat, rest, selfcompassion, selfkindness, emotional healing, emotional intelligence, mindfulness, mindful awareness, surrender, michael singer, balance, holistic coach, holistic health, holistic healing