Spring is coming: New event and top tip Photo by Mink Mingle on Unsplash Read More meditation, mindfulness, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 26, 2026spring equinox, #spring, #springequinox, event, holistic coach, holistic health, holistic health coach, holistic healing, holistic balance, kombucha, chlorophyll, workshop, circletime, women's circle, women's workshop, yin yoga, yang yoga, meditation, meditation circle, guided visualisation, health and wellbeing, destress, seasonal influences, seasonal shift, seasonal cycles, nutritional therapy, nutrition packages, food intolerance test, vitamin D, vitamin and mineral deficiency test, menopause package, health packages
"Why do I feel so tired?" Photo by Aleksandr Eremin on Unsplash Read More allergies, emotional wellbeing, holistic health, meditation, seasonal influences, workshops, women's circle, summer solsticeSophie ShandJune 18, 2025summer, summer solstice, mens health, #womenshealth, feminine energy, masculine energy, hormone balance, inflammation, seasonal cycles, seasonal shift, seasonal influences, hayfever, energy, energetic shift, workshop, women's circle
Upcoming event: Qi Gong & Guided Meditation for Self-Compassion meditation, workshopsSophie ShandJanuary 6, 2025event, qi gong, meditation, selfcompassion, meditation circle, workshop, holistic health