"Why do I feel so tired?" Photo by Aleksandr Eremin on Unsplash Read More allergies, emotional wellbeing, holistic health, meditation, seasonal influences, workshops, women's circle, summer solsticeSophie ShandJune 18, 2025summer, summer solstice, mens health, #womenshealth, feminine energy, masculine energy, hormone balance, inflammation, seasonal cycles, seasonal shift, seasonal influences, hayfever, energy, energetic shift, workshop, women's circle
My own pre-menopause blip: 3 things you can do Sophie ShandMay 15, 2021premenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms