It's that time of year again! embrace the Autumn Equinox Photo by Aaron Burden on Unsplash Read More autumn equinox, breathwork, emotional wellbeing, health, holistic health, meditation, nutrition, seasonal influences, universal inflluences, women's circle, yogaSophie ShandSeptember 16, 2025autumn equinox, autumn, autumnequinox, equinox, detox, detoxtime, stress, health, seasonal cycles, seasonal influences, seasonal change, shilajit, seamoss, sea swimming, nature
"Why do I feel so tired?" Photo by Aleksandr Eremin on Unsplash Read More allergies, emotional wellbeing, holistic health, meditation, seasonal influences, workshops, women's circle, summer solsticeSophie ShandJune 18, 2025summer, summer solstice, mens health, #womenshealth, feminine energy, masculine energy, hormone balance, inflammation, seasonal cycles, seasonal shift, seasonal influences, hayfever, energy, energetic shift, workshop, women's circle