It's that time of year again! embrace the Autumn Equinox Photo by Aaron Burden on Unsplash Read More autumn equinox, breathwork, emotional wellbeing, health, holistic health, meditation, nutrition, seasonal influences, universal inflluences, women's circle, yogaSophie ShandSeptember 16, 2025autumn equinox, autumn, autumnequinox, equinox, detox, detoxtime, stress, health, seasonal cycles, seasonal influences, seasonal change, shilajit, seamoss, sea swimming, nature
Celebrate the Spring Equinox with Jane & Sophie holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime
What we can learn from the Winter Solstice and Advent.. health, christmas, health plan, holistic health, mindfulness, new year, nutrition, seasonal influences, universal inflluences, winter solsticeSophie ShandDecember 17, 2023advent, winter solstice, winter, christmas, health, detox, natures cycles, reflection, visioning, new year
We're in the biggest shake-up ever! Are you feeling it? Sophie ShandJune 3, 2020universal cycles, universal rhythms, universal influences, moon cycles, fullmoon, eclipses, solar flares, schumann resonance, detox, detoxtime, rebalance, reset, diet, nutrition, nutritional therapy, nutritional therapist, #nutritionaltherapist, #nutrition, photon belt, age of aquarius, astrology, health coach, migraine, achy joints, headaches, hot flushes, menopause, perimenopause, planetary resonance
Why you should put the Full Moon in your diary plus it's Hayfever season Sophie ShandMay 5, 2020fullmoon, detox, allergies, food intolerances, food intolerance test, rebalance, natural cycles, natural healing, naturopathy, nutritional therapist, nutritional therapy, nutrition packages, universal cycles, universal rhythms, moon cycles
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter Sophie ShandSeptember 17, 2019#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness