Rise and Renew with the Spring Equinox yoga, workshops, spring equinox, seasonal influences, retreat, mindfulness, meditation, holistic health, health, healing, emotional wellbeing, emotional healing, breathworkSophie ShandFebruary 22, 2026spring equinox, #spring, #springequinox, meditation circle, meditation, yoga, yin yoga, yang yoga, connection, circletime, holistic health, holistic health coach, selfcare, selfkindness, health and wellbeing
It's that time of year again! embrace the Autumn Equinox Photo by Aaron Burden on Unsplash Read More autumn equinox, breathwork, emotional wellbeing, health, holistic health, meditation, nutrition, seasonal influences, universal inflluences, women's circle, yogaSophie ShandSeptember 16, 2025autumn equinox, autumn, autumnequinox, equinox, detox, detoxtime, stress, health, seasonal cycles, seasonal influences, seasonal change, shilajit, seamoss, sea swimming, nature
Deepening your breath workshop circle with Sophie & Paul health, holistic health, meditation, workshops, breathworkSophie ShandMarch 27, 2024workshops, circles, breath work, conscious breathing, #spring, health, healthylife, wellbeing, selfcare, holistic healing