health — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts in health

Keen to adopt healthy habits?

Keen to adopt healthy habits?

Photo by 🇸🇮 Janko Ferlič on Unsplash

blogs, emotional eating, health, holistic health, inner critic, meditation, menopause, mens health, mindfulnessSophie ShandApril 4, 2024blogs, holistic health, menopause, menshealth, mens health, confidence, mindfulness, weight

Deepening your breath workshop circle with Sophie & Paul

Deepening your breath workshop circle with Sophie & Paul

health, holistic health, meditation, workshops, breathworkSophie ShandMarch 27, 2024workshops, circles, breath work, conscious breathing, #spring, health, healthylife, wellbeing, selfcare, holistic healing

Navigating Winter + Aquarius season

Navigating Winter + Aquarius season

Photo by Kyle Johnson on Unsplash

What we can learn from the Winter Solstice and Advent..

What we can learn from the Winter Solstice and Advent..

When the results aren't showing

When the results aren't showing

Photo by Elena Mozhvilo on Unsplash

emotional wellbeing, healing, health, holistic health, inner critic, health plan, weight balance, weight loss, mindfulnessSophie ShandMay 14, 2023mindfulness, holistic health, healthy weight, selfcare, selfkindness, selfsabotage, selflove

Understanding how to thrive

Understanding how to thrive

Mind-Body healing: what to expect in a session

Mind-Body healing: what to expect in a session

Photo by Evgeni Tcherkasski on Unsplash

What to look out for as we head into late late summer..

What to look out for as we head into late late summer..

Photo by Paul Green on Unsplash

health, holistic health, nutrition, autumn equinoxSophie ShandAugust 31, 2022nutrition, breath work, surrender, meditation, autumn equinox

Let's broaden the conversation in peri-menopause

Let's broaden the conversation in peri-menopause

emotional wellbeing, health, healing, holistic health, menopause, premenopauseSophie ShandJuly 4, 2022menopause, peri menopause, holistic health, hormonal change, hormones, emotional courage, nutrition

Finding The Natural Balance of Menopause with Coach & author Henny Flynn

Finding The Natural Balance of Menopause with Coach & author Henny Flynn

Have you succumbed to illness this week? Here's a head's up!

Have you succumbed to illness this week? Here's a head's up!

Photo by Yuris Alhumaydy on Unsplash

Experiencing a difficult menopausal journey? I've got something for you

Experiencing a difficult menopausal journey? I've got something for you

Photo by Annie Spratt on Unsplash

Top tips to stay on track this Christmas

Top tips to stay on track this Christmas

Photo by Dilyara Garifullina on Unsplash

Do you have high cholesterol or do you know someone who does?

Do you have high cholesterol or do you know someone who does?

Photo by Noah Blaine Clark on Unsplash

mens health, holistic health, health, cholesterolSophie ShandNovember 29, 2021high cholesterol, mens health, menshealth, nutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, selfcare, diet, dietary health, #diet

Ever wondered if you might have a food intolerance?

Ever wondered if you might have a food intolerance?

Photo by Dan Gold on Unsplash

nutrition, holistic health, health, allergy testing, allergiesSophie ShandNovember 9, 2021food intolerance test, food intolerances, holistic health coach, allergies, allergy testing, nutritionist, nutrition packages, nutrition coaching, lifecoach

Self-Care 101 as we approach Christmas

Self-Care 101 as we approach Christmas

health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness