Understanding how to thrive
health, healing, holistic health, inner critic, menopause, nutrition, psychology, new yearSophie Shandthrive, selfcare, #selfcare, selflove, selfcompassion, selfkindness, inner critic, inner child, psychology, transactional analysis, ego states, holistic health coach, holistic health, healing, therapy
Want a natural approach to pre-menopause?
menopause, premenopauseSophie Shandpremenopause, premenopausal, menopause, inner critic, inner healing, inner child, inner wisdom, inner work, holistic health, holistic health coach, holistic healing, natural menopause
How to create life-long healthy habits
Sophie Shandhealthy habits, holistic health, inner child, inner healing, holistic health coach, habitstacking, healthy mindset, mindset change, mindfulness, comfort eating, emotional eating, emotional trauma, childhood trauma, adverse childhood experiences, nutrition, nutritional therapist, nutritional therapy
Why can't I lose weight? Check out my top ten tips..
Sophie Shandweight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Are you ready to bring your best self to the world?
Sophie Shandhealthy approach, healthy lifestyle, healthy diet, holistic health, holistic healing, healthy mindset, healthy goals, selfcare, selfkindness, selflove, limiting beliefs, letting go of the past, childhood trauma, inner child, health coach, life coach, lifechange, nutrition, emotional healing, emotional eating, emotional health, spiritual health, nutritional therapy, nutrition packages, health packages
The menopause is not sent to make you feel bad..
Sophie Shandmenopause, #menopause, perimenopause, #perimenopause, selfcare, selflove, hot flushes, poor sleep, night sweats, mood swings, irregular menstrual cycle, nutrition, nutrition packages, nutritional therapist, #diet, diet, health goals, healthy approach, holistic health, lifestyle, healthy lifestyle, emotions, emotional health, emotional healing, emotional eating, inner child, inner coach, inner work, mindful eating, healthy mindset, supplements, vitamins and minerals
Can you be ok with where you're at AND dream big?
Sophie Shandselfkindness, selfcare, selfsabotage, selflove, spring equinox, inner coach, inner work, inner critic, inner child, health goals, dream life, nutrition, nutritional therapy, weight loss, weight problems, healthy approach, healthy eating, healthy diet
Why is self-love so difficult but essential for health
Sophie Shandselflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment
Tackle how you feel before trying to change your diet
Sophie Shandinner child, feelings, emotions, emotional healing, selfcare, selflove, nutritional therapy, nutritional therapist, nutrition, diet, lifestyl, #perimenopause, menopause
