Summer 2020 - what has it meant for you?
      
        
      
      
        Sophie Shandsummer, health, lifejourney, emotions, selfcare, nutrition, lifestyle, lifecoach, universal influences, universal rhythms, universal cycles, astrology, planetary influences, healthy lifestyle, guernsey, mindfulness, mindset change, grounding, centering, diet, dietary health, autumnequinox
       
      
    
  
    
      
        
      
      Why is self-love so difficult but essential for health
      
        
      
      
        Sophie Shandselflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment