Posts tagged positive selftalk
How to manage emotional eating in times of stress
Sophie Shandemotional eating, selfcare, selflove, selfkindness, selfsabotage, positive selftalk, foodcravings, emotional healing, emotional health, emotions, healthy diet, healthy eating, health and wellbeing, healthy weight, health goals, healthy mindset, healthy approach, healthy lifestyle, nutritional therapy, nutritional therapist
What to do with the first signs of a cold: my top ten steps
Sophie Shandcolds, cleansing crisis, health, healthy lifestyle, healthy eating, healthy diet, mindfulness, healthy mindset, sleep, alkalise, alkalising diet, hydration, selfkindness, selflove, selfcare, positive selftalk, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Why is self-love so difficult but essential for health
Sophie Shandselflove, selfcare, selfsabotage, positive selftalk, support, reassurance, wisdom, inner child, inner work, inner coach, inner critic, personal development, personal growth, great health, emotional health, emotions, emotional healing, healthy mindset, healthy diet, healthy lifestyle, healthy approach, health goals, nutritional therapy, guernsey, nutritional therapist, #nutrition, #nutritionaltherapist, naturopathy, mindfulness, mindful eating, wise woman, empowerment
"Diets" don't work but I know what does
Sophie Shanddiet, healthy diet, healthy eating, healthy approach, healthy weight, nutritional therapy, nutritional therapist, selfcare, selflove, selfsabotage, positive selftalk, planning, meal planning, routine
How to manage food cravings and self-sabotage
Sophie Shandfoodc, selfsabotage, selfcare, selflove, positive selftalk, wellbeing, wellness, healthy eating, healthy, holistic health, meal planning, healthy weight, weight problems, colds, allergies, outbreaks, judgemental thoughts, health goals, 2020, new year, planning, routine, mindfulness, mindful eating, clean eating, cycles, seasonal cycles, moon cycles, blood group diet, diet, nutritional therapist, nutritional therapy
How to cope with self-doubt as the year ends and a new one begins
Sophie Shandmindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
