How to cope with self-doubt as the year ends and a new one begins
Sophie Shandmindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
How to embrace the Winter Solstice
Sophie Shandwinter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
