How to cope with self-doubt as the year ends and a new one begins
Sophie Shandmindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
5 reasons why you should practice yoga
Sophie Shandyoga, movement, health, balance, breath, #nutritionaltherapist, nutrition, diet, wellness, #perimenopause, menopause, hormones
