When a friend's friend gave me another discarded gut supplement.. Photo by Supliful - Supplements On Demand on Unsplash Read More health, health plan, holistic health, menopause, mens health, nutrition, testimonial, food intolerance, yogaSophie ShandMay 7, 2025supplements, health, healthy approach, health plan, healthy eating, health and wellbeing, healthy gut, #guthealth, selfcare, holistic health coach, nutritional therapist, coaching
Why do we give up so easily? Sophie ShandMarch 1, 2021limiting beliefs, selfcare, selfsabotage, selflove, health goals, healthy eating, healthy approach, healthy weight, health plan, health coaching, health coach, healthylife, health and wellbeing, healthy habits, prioritise self, vision boards, vision, goals, lifecoach, life goals, holistic healing
Whole Health: Nutrition & Health coaching for Men Sophie ShandOctober 12, 2020mens health, menshealth, #menshealth, selfcare, nutrition coaching, health coaching, nutritionist, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist, healthy weight, healthy, health coach, healthy diet, healthylife, fitness, sports fitness, health and wellbeing, mindset change, healthy mindset
More shake-ups are coming! Are you ready? Get my top tips Sophie ShandJune 15, 2020universal influences, universal cycles, universal rhythms, holistic health, healthy eating, healthy approach, healthy goals, healthy mindset, health coaching, health coach, liver health, arthritis, achy joints, joint issues, selfcare, photon belt, rigidiy, chronic disease, wellness, #wellbeing, health and wellbeing, emotional health, emotional healing, anti-racist, anti-racism, Georgefloyd, apartheid, summersolstice, new moon, solar eclipse, natures cycles, #naturopathic, naturopathy, nutritional therapy, nutritional therapist
Are you doing enough to prioritise your health? Take this short quiz.. Sophie ShandApril 6, 2020health quiz, health, healthy diet, holistic health, holistic healing, healthy lifestyle, healthy eating, healthy approach, health goals, health and wellbeing, healthy mindset, healthy weight, family health history, coronavirus, strong, stress, strength, support, nutrition, nutritional therapy, nutritional therapist, #nutrition, nutrition packages, exercise, move your body, movement
How to manage emotional eating in times of stress Sophie ShandApril 2, 2020emotional eating, selfcare, selflove, selfkindness, selfsabotage, positive selftalk, foodcravings, emotional healing, emotional health, emotions, healthy diet, healthy eating, health and wellbeing, healthy weight, health goals, healthy mindset, healthy approach, healthy lifestyle, nutritional therapy, nutritional therapist
How to boost your immunity during this Coronavirus outbreak Sophie ShandMarch 24, 2020coronavirus, immunity, optimum health, top tips, healthy diet, healthy lifestyle, healthy mindset, health, health and wellbeing, healthy eating, healthy approach, support, reassurance, great health, supplements, vitamins and minerals, vitamin c
Get a healthy approach to food Sophie ShandJanuary 14, 2020selfcare, selflove, nutritional therapy, nutritional therapist, #nutrition, nutrition, cravings, foodcravings, sweet tooth, healthy eating, health goals, new year, energy, comfort eating, balance, rebalance, reassurance, support, healthy approach, lifestyle, wellbing, health and wellbeing, wellness, total health
How to cope with self-doubt as the year ends and a new one begins Sophie ShandDecember 28, 2019mindf, selfcare, selflove, negative thoughts, december, New year, coaching, guidance, tarot, headaches, nausea, cycles, natural cycles, seasonal cycles, end of a decade, health, positive selftalk, reassurance, breath, acceptance, anxiety, fear, feelings, beliefs, wellbeing, health and wellbeing, inner work
How to get 12 healthy days to Christmas🎄 Sophie ShandDecember 13, 2019christmas, healthy, diet, health and wellbeing, healthy eating, selfcare, mindfulness, juicing, epsom salts baths, fasting, lifestyle, balance