Lots of Bugs Around at the Moment… Here’s Why Photo by Toa Heftiba on Unsplash Read More health, holistic health, meditation, mindfulness, retreat, seasonal influences, spring equinox, universal inflluences, women's circle, yoga, workshopsSophie ShandMarch 17, 2026spring equinox, #spring, #springequinox, half-day retreat, guided visualisation, meditation, meditation circle, yin yoga, yang yoga, lymph, holistic health, health, holistic health coach, wellbeing
Spring is coming: New event and top tip Photo by Mink Mingle on Unsplash Read More meditation, mindfulness, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 26, 2026spring equinox, #spring, #springequinox, event, holistic coach, holistic health, holistic health coach, holistic healing, holistic balance, kombucha, chlorophyll, workshop, circletime, women's circle, women's workshop, yin yoga, yang yoga, meditation, meditation circle, guided visualisation, health and wellbeing, destress, seasonal influences, seasonal shift, seasonal cycles, nutritional therapy, nutrition packages, food intolerance test, vitamin D, vitamin and mineral deficiency test, menopause package, health packages
Rise and Renew with the Spring Equinox yoga, workshops, spring equinox, seasonal influences, retreat, mindfulness, meditation, holistic health, health, healing, emotional wellbeing, emotional healing, breathworkSophie ShandFebruary 22, 2026spring equinox, #spring, #springequinox, meditation circle, meditation, yoga, yin yoga, yang yoga, connection, circletime, holistic health, holistic health coach, selfcare, selfkindness, health and wellbeing
Boost your Winter Wellness: Solstice tips + Qigong event https://unsplash.com/@annaazart Read More meditation, qi gong, seasonal influences, winter solstice, workshopsSophie ShandNovember 3, 2025winter solstice, winter, holistic health, event, guided visualisation, meditation, meditation circle, qigong, hydration
Into the Quiet - Qi Gong & meditation circle for deep winter workshops, winter solstice, qi gong, mindfulness, meditation, holistic health, healing, healthSophie ShandOctober 15, 2025event, qigong, qi gong, meditation circle, meditation, guided visualisation, holistic healing, holistic health, winter solstice, winter, mindful movement, mindfulness
Celebrate the Spring Equinox with Jane & Sophie holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime
Upcoming event: Qi Gong & Guided Meditation for Self-Compassion meditation, workshopsSophie ShandJanuary 6, 2025event, qi gong, meditation, selfcompassion, meditation circle, workshop, holistic health