The beginning of the end + The Winter Solstice Photo by Krists Luhaers on Unsplash Read More christmas, seasonal influences, winter solstice, holistic health, autumn equinoxSophie ShandDecember 21, 2022winter solstice, winter, holistic health, holistic health coach, holistic balance, health plan, health packages, healthy goals, seamoss, hydration, 2022Comment
Experiencing a difficult menopausal journey? I've got something for you Photo by Annie Spratt on Unsplash Read More emotional wellbeing, health plan, health, menopause, premenopause, weight balanceSophie ShandJanuary 3, 2022menopause, #menopause, premenopausal, premenopause, perimenopause, #perimenopause, health packages, nutrition packages, nutrition coaching, nutritional therapy, holistic health coach, 2022, health goals, selfcare, emotional eating, emotional trauma, emotional healing, healthy mindset, new year, new years resolutions
The 'great reset.' What if you gave yourself more time? Sophie ShandFebruary 22, 2021reset, healthy goals, health goals, selfcare, new vision, visionboarding, vision boards, wise woman, health coach, health, healthylife, healthy diet, healthy approach, holistic health, lifecoaching, dream life, lifedreams, lifestyle, lifegoals, lifejourney, lifechange, life coaching, health plan, health packages, holistic healing, dream interpretation, taking time for you, more time, time savvy
How to create a better alternative to New Year's resolutions Sophie ShandJanuary 27, 2021new years resolutions, new year, 2021, health goals, holistic health, holistic healing, holistic balance, nutritional therapy, nutrition coaching, nutrition packages, #nutrition, longterm plan, healthy weight, healthy approach, health packages, healthy habits
Is it time to address those nagging health issues? Sophie ShandOctober 19, 2020holistic health, healthy eating, healthy goals, healthy approach, healthy mindset, healthy weight, healthy, holistic healing, health coaching, health coach, health packages, nutrition packages, nutritional therapist, #nutritionaltherapist, nutrition, naturopathy, natural healing
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet
Are you ready to bring your best self to the world? Sophie ShandMay 14, 2020healthy approach, healthy lifestyle, healthy diet, holistic health, holistic healing, healthy mindset, healthy goals, selfcare, selfkindness, selflove, limiting beliefs, letting go of the past, childhood trauma, inner child, health coach, life coach, lifechange, nutrition, emotional healing, emotional eating, emotional health, spiritual health, nutritional therapy, nutrition packages, health packages