Posts in premenopause
Let go completely - the art of deep deep rest in Menopause
Let go completely - the art of deep deep rest in Menopause

Photo by Isabella Fischer on Unsplash

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emotional eating, emotional healing, emotional wellbeing, holistic health, menopause, nutrition, premenopause, spring equinoxSophie Shandmenopause, rest, retreat, solitude, balance, holistic health, holistic health coach, holistic healing, spring equinox, food addiction, food issues, foodcravings, selfcare, selfcompassion, selfsabotage, hormonal change, adolescence, nutrition
Experiencing a difficult menopausal journey? I've got something for you
Experiencing a difficult menopausal journey? I've got something for you

Photo by Annie Spratt on Unsplash

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emotional wellbeing, health plan, health, menopause, premenopause, weight balanceSophie Shandmenopause, #menopause, premenopausal, premenopause, perimenopause, #perimenopause, health packages, nutrition packages, nutrition coaching, nutritional therapy, holistic health coach, 2022, health goals, selfcare, emotional eating, emotional trauma, emotional healing, healthy mindset, new year, new years resolutions