Posts tagged premenopause
Experiencing a difficult menopausal journey? I've got something for you
Experiencing a difficult menopausal journey? I've got something for you

Photo by Annie Spratt on Unsplash

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emotional wellbeing, health plan, health, menopause, premenopause, weight balanceSophie Shandmenopause, #menopause, premenopausal, premenopause, perimenopause, #perimenopause, health packages, nutrition packages, nutrition coaching, nutritional therapy, holistic health coach, 2022, health goals, selfcare, emotional eating, emotional trauma, emotional healing, healthy mindset, new year, new years resolutions
My own pre-menopause blip: 3 things you can do
My own pre-menopause blip: 3 things you can do
Sophie Shandpremenopausal, premenopause, perimenopause, #perimenopause, limiting beliefs, holistic health, holistic balance, holistic healing, holistic coach, nutrition packages, nutritional therapist, nutrition coaching, #nutrition, energetic shift, photon belt, astrology, astrological influences, intuition, hydration, breath work, meditation, menopause, empowerment, selfcare, selflove, selfkindness, natural cycles, universal influences, universal rhythms