Why we need to support menopause in the work-place
menopause, premenopause, nutritionSophie Shandpremenopausal, premenopause, depression, menstrual cycle, menopause, perimenopause, #perimenopause, nutrition, holistic health coach, natural menopause
Having a tough week? Find out why..
Sophie Shand#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist
Want to be healthy, happy and inspired? Men, read on..
Sophie Shandmenshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle
