The 'great reset.' What if you gave yourself more time?
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Vision boarding: A new way to dream your goals into being
Sophie Shandvision boards, visionboarding, healthy goals, health goals, selfcare, selflove, lockdown, pandemic, health, holistic health, holistic balance, holistic healing, timeout, taking, taking time for you, happiness, 2021, personal growth, personal health, lifejourney, lifedreams, lifegoals
Top tips to get clear on what you want without attaching to the outcome
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Want to be healthy, happy and inspired? Men, read on..
Sophie Shandmenshealth, depression, anxiety, heart health, selfcare, selflove, selfkindness, selfsabotage, emotional health, emotional intelligence, dietary, lifestyle, life coach, lifechange, lifegoals, healthy lifestyle
How do I get rid of my food issues?
Sophie Shandfood issues, emotional eating, foodcravings, overeating, selfcare, selfsabotage, selflove, goals, lifegoals, nutritional therapy, nutrition, diet, lifestyle
