Balance Weight Balance You Photo by Juan Jose on Unsplash Read More emotional eating, weight balance, weight lossSophie ShandOctober 8, 2023healthy weight, holistic health, healthy goals, health plan, weight loss packages, selfcare, selflove, nutrition coaching, emotional eating, emotional healing, mindset change, mindful eating
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The 'great reset.' What if you gave yourself more time? Sophie ShandFebruary 22, 2021reset, healthy goals, health goals, selfcare, new vision, visionboarding, vision boards, wise woman, health coach, health, healthylife, healthy diet, healthy approach, holistic health, lifecoaching, dream life, lifedreams, lifestyle, lifegoals, lifejourney, lifechange, life coaching, health plan, health packages, holistic healing, dream interpretation, taking time for you, more time, time savvy