The real path to wellness
I know you want to feel good in your body. You want clear, glowing skin, glossy hair, vibrant energy, balanced hormones, and the freedom to eat without reactions. You want to glide through life, including menopause, without wanting to burn the house down and run from your responsibilities. I hear you.
We all wish someone could hand us a simple plan: do this for this long, and you’ll be fine. But it’s rarely that straightforward. Every health issue is an opportunity — a chance to uncover something deeper about ourselves. Maybe it’s learning self-compassion, setting boundaries, reclaiming our power, or breaking patterns rooted in childhood and ancestral conditioning.
When we view our health as a journey, we’re less likely to miss the gentle signals asking us to slow down, reach out for help, or listen to our inner wisdom.
That’s where I come in. Not to fix you, but to guide you back to yourself. I’ll help you uncover the answers already within and embrace tools and techniques that are just right for you.
I’m not your typical nutritional therapist who just hands you a meal plan and sends you on your way. Yes — I’ll guide you on what to eat and drink in a way that supports your body, but more importantly, I’ll help you reconnect to your needs, desires, and dreams so you can make choices aligned with your version of health and happiness.
You have my promise to be empathetic, kind, supportive, and no-nonsense. I’ll walk beside you through the sometimes messy, tricky process of becoming your most radiant, empowered, abundant self.
Place your hand in mine — let’s get you there, together.
Warmly,
Sophie xox