When a friend's friend gave me another discarded gut supplement.. Photo by Supliful - Supplements On Demand on Unsplash Read More health, health plan, holistic health, menopause, mens health, nutrition, testimonial, food intolerance, yogaSophie ShandMay 7, 2025supplements, health, healthy approach, health plan, healthy eating, health and wellbeing, healthy gut, #guthealth, selfcare, holistic health coach, nutritional therapist, coaching
Top Tips to create REALLY successful healthy eating habits Sophie ShandFebruary 11, 2020top tips, selfcare, selflove, healthy eating, healthy diet, healthy weight, healthy approach, healthy gut, foodcravings, healthy lifestyle
Menopause is not all doom and gloom...discover the gift within it Sophie ShandOctober 28, 2019menopause, #perimenopause, stress, holistic health, diet, selfcare, selflove, lifestyle, emotions, emotional healing, balance, healthy gut, healthy weight, radiant skin, hot flushes, anxiety, tiredness, nutrition, nutritional therapist
