When a friend's friend gave me another discarded gut supplement.. Photo by Supliful - Supplements On Demand on Unsplash Read More health, health plan, holistic health, menopause, mens health, nutrition, testimonial, food intolerance, yogaSophie ShandMay 7, 2025supplements, health, healthy approach, health plan, healthy eating, health and wellbeing, healthy gut, #guthealth, selfcare, holistic health coach, nutritional therapist, coaching
Celebrate the Spring Equinox with Jane & Sophie holistic health, meditation, seasonal influences, spring equinox, workshops, yogaSophie ShandFebruary 24, 2025event, yoga, guided visualisation, meditation, meditation circle, spring equinox, #spring, #springequinox, lymphatic system, lymph, detox, detoxtime, liver health, liver support, balance, wellbeing, wellness, circletime