It's that time of year again! embrace the Autumn Equinox Photo by Aaron Burden on Unsplash Read More autumn equinox, breathwork, emotional wellbeing, health, holistic health, meditation, nutrition, seasonal influences, universal inflluences, women's circle, yogaSophie ShandSeptember 16, 2025autumn equinox, autumn, autumnequinox, equinox, detox, detoxtime, stress, health, seasonal cycles, seasonal influences, seasonal change, shilajit, seamoss, sea swimming, nature
Part 2: The Highs & Lows of January Photo by freestocks on Unsplash Read More blogs, emotional wellbeing, healing, health, health plan, holistic health, meditation, new year, qi gong, retreat, seasonal influences, workshopsSophie ShandJanuary 28, 2025winter, holistic health, holistic health coach, shilajit, seamoss, liver support, hydration, selfcare, event, qigong, yoga, lecithin, water element, traditional chinese medicine, january blues