Are you slipping into less desirable habits with the seasonal change? emotional eating, seasonal influences, holistic healthSophie ShandNovember 4, 2022samhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield
Fed up of carrying extra weight? Photo by Caroline Veronez on Unsplash Read More weight lossSophie ShandJuly 13, 2022weight gain, weight loss packages, weight problems, healthy weight, weigth, childhood trauma, chocoholic, diet, dietary health, healthy goals, healthy habits, selflove, selfsabotage, selfcare, balance, balance weight
Top tips to stay on track this Christmas Photo by Dilyara Garifullina on Unsplash Read More christmas, health plan, nutrition, psychology, emotional wellbeing, holistic health, health, weight balanceSophie ShandDecember 13, 2021christmas, healthy goals, health plan, health, healthy lifestyle, healthy habits, christmas time, festive season, nutritionist, nutritional therapist, coaching, life coach, selfcare, healthy mindset, meal planning
Self-Care 101 as we approach Christmas health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness
How to create life-long healthy habits Sophie ShandSeptember 27, 2021healthy habits, holistic health, inner child, inner healing, holistic health coach, habitstacking, healthy mindset, mindset change, mindfulness, comfort eating, emotional eating, emotional trauma, childhood trauma, adverse childhood experiences, nutrition, nutritional therapist, nutritional therapy
How weak or extreme boundaries can affect your health Sophie ShandApril 15, 2021holistic health, holistic balance, holistic healing, holistic coach, healthy boundaries, people pleasing, emotional intelligence, emotional resilience, emotional trauma, emotional courage, nutritionist, nutrition coaching, nutritional therapist, nutrition packages, healthy goals, healthy habits, selfcare, selflove, selfsabotage, tiredness, drained, guided visualisation, mindfulness, mindset change, mindful eating
Who am I + how can I help you Sophie ShandMarch 26, 2021holistic coach, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, traditional chinese medicine, emotional trauma, emotional eating, selfsabotage, healthy habits, intuitive healing
Why do we give up so easily? Sophie ShandMarch 1, 2021limiting beliefs, selfcare, selfsabotage, selflove, health goals, healthy eating, healthy approach, healthy weight, health plan, health coaching, health coach, healthylife, health and wellbeing, healthy habits, prioritise self, vision boards, vision, goals, lifecoach, life goals, holistic healing
How to create a better alternative to New Year's resolutions Sophie ShandJanuary 27, 2021new years resolutions, new year, 2021, health goals, holistic health, holistic healing, holistic balance, nutritional therapy, nutrition coaching, nutrition packages, #nutrition, longterm plan, healthy weight, healthy approach, health packages, healthy habits
Discover how you can build strong health foundations for life-long change Sophie ShandJuly 2, 2020negative beliefs, limiting beliefs, lifecoach, health goals, abundance, healthy habits, healthy approach, selfcare, selflove, emotional healing, emotions, emotional health, adverse childhood experiences, trauma, childhood trauma, inner work, inner healing
Why can't I lose weight? Check out my top ten tips.. Sophie ShandMay 25, 2020weight, weight problems, weight loss, healthy weight, weight gain, holistic health, holistic healing, healthy eating, healthy approach, healthy goals, healthy mindset, health packages, weight loss packages, weight loss programs, emotional eating, emotional healing, emotional health, inner child, inner healing, coaching, health coaching, health coach, nutritionist, nutritional therapist, nutritional therapy, nutrition packages, #nutrition, healthy habits, diet