Posts tagged shorter days
Are you slipping into less desirable habits with the seasonal change?
emotional eating, seasonal influences, holistic healthSophie Shandsamhain, seasonal change, seasonal shift, seasonal cycles, comfort eating, daylight, shorter days, emotional eating, atomic habits, james clear, habitstacking, healthy habits, jewels wingfield
How to embrace the Winter Solstice
Sophie Shandwinter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
