"Why do I feel so tired?" Photo by Aleksandr Eremin on Unsplash Read More allergies, emotional wellbeing, holistic health, meditation, seasonal influences, workshops, women's circle, summer solsticeSophie ShandJune 18, 2025summer, summer solstice, mens health, #womenshealth, feminine energy, masculine energy, hormone balance, inflammation, seasonal cycles, seasonal shift, seasonal influences, hayfever, energy, energetic shift, workshop, women's circle
How to navigate the Autumn Equinox + intermittent fasting explained Sophie ShandSeptember 8, 2021intermittent fasting, 16/8 fasting, nutritional therapy, holistic health, holistic coach, fasting, energy, autumnequinox, autumn equinox, equinox, seasonal change, seasonal cycles, sunlight, health, testimonial, yogis
Do you long to heal your relationship with food? Sophie ShandSeptember 10, 2020food issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
Top tips to get clear on what you want without attaching to the outcome Sophie ShandJuly 16, 2020lifedreams, lifegoals, gettinghealthy, healthylife, holistic health, loving yoursefl, loving relationships, Taking care of you, selfcare, inner work, understanding yoursefl, goals, health goals, visualisation, manifesting your dreams, lifejourney, energy, wellbeing, motivation, healthy mindset
Get a healthy approach to food Sophie ShandJanuary 14, 2020selfcare, selflove, nutritional therapy, nutritional therapist, #nutrition, nutrition, cravings, foodcravings, sweet tooth, healthy eating, health goals, new year, energy, comfort eating, balance, rebalance, reassurance, support, healthy approach, lifestyle, wellbing, health and wellbeing, wellness, total health
What you need to know about bad circulation Sophie ShandJanuary 3, 2020bad circulation, feeling the cold, cold extremities, cold hands and feet, thyroid, gluten, gluten intolerance, inflammation, nutrition, diet, nutritional therapist, nutritional therapy, glutenfree, food intolerance test, allergies, hydration, toxicity, lifestyle, wellness, health, wellbeing, energy, bread, wheat, wheatfree, low metabolism, low metabolic rate, low core body temperature
How to embrace the Winter Solstice Sophie ShandDecember 17, 2019winter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter Sophie ShandSeptember 17, 2019#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness
What are the stories you're telling yourself - stop beating yourself up and start loving you Sophie ShandAugust 19, 2019emotion, nut, energy, wellness, li, wom, emotional healing, balnace, selflove, migraine, headaches