How to navigate the Autumn Equinox + intermittent fasting explained
Sophie Shandintermittent fasting, 16/8 fasting, nutritional therapy, holistic health, holistic coach, fasting, energy, autumnequinox, autumn equinox, equinox, seasonal change, seasonal cycles, sunlight, health, testimonial, yogis
Do you long to heal your relationship with food?
Sophie Shandfood issues, selfcare, weight gain, weight loss packages, weight loss, wellbeing, wellness, selfsabotage, selfkindness, selflove, reset, rebalance, relationships, healthy eating, energy, limiting beliefs, healthy mindset, health goals, nutrition, nutrition packages, nutritional therapy, nutritional therapist, #nutrition, purpose, health coach, life coaching, life coach, healthy lifestyle
Top tips to get clear on what you want without attaching to the outcome
Sophie Shandlifedreams, lifegoals, gettinghealthy, healthylife, holistic health, loving yoursefl, loving relationships, Taking care of you, selfcare, inner work, understanding yoursefl, goals, health goals, visualisation, manifesting your dreams, lifejourney, energy, wellbeing, motivation, healthy mindset
Get a healthy approach to food
Sophie Shandselfcare, selflove, nutritional therapy, nutritional therapist, #nutrition, nutrition, cravings, foodcravings, sweet tooth, healthy eating, health goals, new year, energy, comfort eating, balance, rebalance, reassurance, support, healthy approach, lifestyle, wellbing, health and wellbeing, wellness, total health
What you need to know about bad circulation
Sophie Shandbad circulation, feeling the cold, cold extremities, cold hands and feet, thyroid, gluten, gluten intolerance, inflammation, nutrition, diet, nutritional therapist, nutritional therapy, glutenfree, food intolerance test, allergies, hydration, toxicity, lifestyle, wellness, health, wellbeing, energy, bread, wheat, wheatfree, low metabolism, low metabolic rate, low core body temperature
How to embrace the Winter Solstice
Sophie Shandwinter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
My top ten tips to make the best of the Equinox: Feel your best this Autumn & Winter
Sophie Shand#nutrition, #nutritionaltherapist, energy, #naturopathic, autumnequinox, winter, detox, rebalance, juicing, wellness
What are the stories you're telling yourself - stop beating yourself up and start loving you
Sophie Shandemotion, nut, energy, wellness, li, wom, emotional healing, balnace, selflove, migraine, headaches
