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      How to embrace the Winter Solstice
      
        
      
      
        Sophie Shandwinter, solstice, winter solstice, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, diet, #diet, mindfulness, universal rhythms, universal cycles, natural cycles, #naturopathic, natural healing, holistic health, holistic healing, shorter days, cra, cravings, selfsabotage, selflove, selfcare, services, vitamin c, probiotics, support, emotions, emotional health, emotional healing, emotion, energy, christma, New year
       
      
    
  
    
      
        
      
       My double ice-cream day!  What your cravings are really telling you...