adverse childhood experiences — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged adverse childhood experiences

How to create life-long healthy habits

How to create life-long healthy habits

Sophie ShandSeptember 27, 2021healthy habits, holistic health, inner child, inner healing, holistic health coach, habitstacking, healthy mindset, mindset change, mindfulness, comfort eating, emotional eating, emotional trauma, childhood trauma, adverse childhood experiences, nutrition, nutritional therapist, nutritional therapy

Looking at the brighter side of life after Menopause

Looking at the brighter side of life after Menopause

photo by Allef Vinicius on unsplash

Sophie ShandJune 17, 2021menopause, #menopause, perimenopause, #perimenopause, adverse childhood experiences, premenopause, premenopausal, meditation, #womenshealth, wise woman, inner work, inner healing, menstrual cycle, red school, alexandra pope

Discover how you can build strong health foundations for life-long change

Discover how you can build strong health foundations for life-long change

Sophie ShandJuly 2, 2020negative beliefs, limiting beliefs, lifecoach, health goals, abundance, healthy habits, healthy approach, selfcare, selflove, emotional healing, emotions, emotional health, adverse childhood experiences, trauma, childhood trauma, inner work, inner healing