emotional courage — Blog Posts | Fuller Nutrition | Nutritionist and Health & Lifestyle Coach in Guernsey

Posts tagged emotional courage

Let's broaden the conversation in peri-menopause

Let's broaden the conversation in peri-menopause

emotional wellbeing, health, healing, holistic health, menopause, premenopauseSophie ShandJuly 4, 2022menopause, peri menopause, holistic health, hormonal change, hormones, emotional courage, nutrition

The invisible side of Menopause

The invisible side of Menopause

Photo by Anthony Tran on Unsplash

Sophie ShandOctober 11, 2021menopause, premenopausal, premenopause, anxiety, emotions, emotion, emotional health, emotional courage, emotional healing, perimenopause, #perimenopause

Summer is coming! Use my 3-pronged approach for weight balance

Summer is coming! Use my 3-pronged approach for weight balance

How weak or extreme boundaries can affect your health

How weak or extreme boundaries can affect your health

Get your confidence, drive and mojo back with my 3-tiered approach

Get your confidence, drive and mojo back with my 3-tiered approach

Are you trying to be too positive?

Are you trying to be too positive?

Sophie ShandJuly 9, 2020emotional courage, emotions, emotional eating, ted talk, susan david, courage, emotional resilience, emotional health, emotional healing