Having a tough week? Find out why..
Sophie Shand#springequinox, #spring, #emotionalstress, #exhaustion, #selfcare, emotional eating, emotional health, healthy approach, healthy eating, Rumi, anxiety, depression, colds, coughs, sore throat, lymphatic system, holistic health, holistic coach, nutritional therapist
Stay healthy this Autumn
Sophie Shandautumnequinox, seasonal cycles, seasonal change, illnesses, sore throat, lymph, lymphatic system, selfcare, holistic health, holistic healing, naturopathy, #naturopathic, natural healing, nutrition packages, nutritional therapist, #nutrition, #nutritionaltherapist, nutritionist
