Posts tagged hormonal health
My menopause journey explained plus top tips with BBC Radio Jersey
Sophie Shandmenopause, premenopause, premenopausal, perimenopause, #perimenopause, hormonal health, hormonal change, hormones, migraine, sleep, osteoporosis, brain fog, poor concentration, poor memory
We are made up of both Masculine + Feminine. Are yours in balance?
Sophie Shandmasculine energy, feminine energy, male and femal, selfcare, holistic health, holistic balance, holistic coach, holistic healing, healthy relationships, hormones, hormonal health, hormonal change, perimenopause, #perimenopause, menopause, #menopause, premenopausal
Why does my peri-menopause make me so sensitive?
Sophie Shandholistic health, selfcare, healthy eating, healthy approach, hormonal health, menopause, #womenshealth, #menopause, perimenopause, #perimenopause, nutrition packages, nutritional therapy, #nutrition, #nutritionaltherapist
Understanding your menopause
Sophie Shandhormonal change, hormones, hormonal health, perimenopause, #perimenopause, menopause, #menopause, #womenshealth, hot flushes, hot flashes, night sweats, emotional health
Navigating increasing anxiety and the Coronavirus
Sophie Shandcoronavirus, anxiety, selfcare, nutrition, nutritional therapy, nutritional therapist, #nutrition, #nutritionaltherapist, mindfulness, healthy mindset, optimum health, earth, love, strength, vitality, happiness, wellbeing, healthy diet, healthy eating, healthy approach, hormonal health
How to feel differently about hormonal change
Sophie Shandhormones, hormonal health, hormonal change, menopause, perimenopause, selfcare, selflove, nutrition, nutritional therapist, diet, lifestyle, emotions, emotional health, stress, support, rebalance, services, coaching, holistic health
