Harness the upcoming Spring energies! Photo by Patti Black on Unsplash Read More holistic health, spring equinox, seasonal influences, workshopsSophie ShandMarch 8, 2024spring equinox, #springequinox, #spring, detoxtime, health, seasonal cycles, seasonal change, seasonal shift, wellbeing, #wellness, health coach, holistic health, workshops, yoga, guided visualisation
Why orgasms are Nature's bounty whether you're single or in a relationship Sophie ShandNovember 19, 2019orgasm, selfcare, selflove, #menopause, #perimenopause, #wellbeing, #wellness, #womenshealth
When you need to dig deep... Sophie ShandJune 24, 2019#nutrition, #bowelhealth, #diet, #wellness, #guthealth, #womenshealth, #perimenopause, #menopause, #nutritionaltherapist, #naturopathic
