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Top tips to stay on track this Christmas

Top tips to stay on track this Christmas

Photo by Dilyara Garifullina on Unsplash

Do you have high cholesterol or do you know someone who does?

Do you have high cholesterol or do you know someone who does?

Photo by Noah Blaine Clark on Unsplash

mens health, holistic health, health, cholesterolSophie ShandNovember 29, 2021high cholesterol, mens health, menshealth, nutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, selfcare, diet, dietary health, #diet

Ever wondered if you might have a food intolerance?

Ever wondered if you might have a food intolerance?

Photo by Dan Gold on Unsplash

nutrition, holistic health, health, allergy testing, allergiesSophie ShandNovember 9, 2021food intolerance test, food intolerances, holistic health coach, allergies, allergy testing, nutritionist, nutrition packages, nutrition coaching, lifecoach

Self-Care 101 as we approach Christmas

Self-Care 101 as we approach Christmas

health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness