Get hold of your inner critic to stay on track emotional wellbeing, holistic health, inner criticSophie ShandDecember 6, 2021inner critic, inner healing, inner coach, inner work, holistic health, holistic coach, holistic healing, judgemental thoughts, mental health, emotional intelligence, emotional resilience, emotional health
Do you have high cholesterol or do you know someone who does? Photo by Noah Blaine Clark on Unsplash Read More mens health, holistic health, health, cholesterolSophie ShandNovember 29, 2021high cholesterol, mens health, menshealth, nutrition, nutritional therapist, nutritional therapy, nutrition coaching, #nutrition, selfcare, diet, dietary health, #diet
Are you a guy heading for burn-out? Photo by Meghan Holmes on Unsplash Read More holistic health, weight balance, nutritionSophie ShandNovember 22, 2021mens health, #menshealth, holistic health, holistic health coach, burnout, weight gain, weight loss, joint issues, libido, hairloss, lifecoach
Ever wondered if you might have a food intolerance? Photo by Dan Gold on Unsplash Read More nutrition, holistic health, health, allergy testing, allergiesSophie ShandNovember 9, 2021food intolerance test, food intolerances, holistic health coach, allergies, allergy testing, nutritionist, nutrition packages, nutrition coaching, lifecoach
Self-Care 101 as we approach Christmas health, nutrition, holistic health, weight balanceSophie ShandNovember 2, 2021christmas, healthy habits, healthy eating, healthy goals, healthy weight, healthy mindset, wellbeing, wellness